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30 minutes of bike enough?
Hi guys So I have an exercise bike at home, and recently I've been doing half an hour at around 19mph on it. Will this make a difference? Thanks!
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1 MONTH HELP!?!?
Hey guys, I have 1 month till I'm off to Spain! I have seriously got no idea how I'm going to lose weight. I am telling the God's honest truth when I say I have no time to work out, and there's no point in me waking up any earlier to make time as I sleep very little as it is. I want to do it the right way by eating…
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College/Motivation is a BLOCK
So I'm basically spending 6 hours working, a day. + 4 hours travelling. + approx. 4 hours further working. I have no time for exercising apart from the small walks to/from/inbetween college. I have no time, and I also never want to get exercising. How am I supposed to lose weight? I can over eat sometimes, but most of the…
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PILATES HELP?
Anyone see how amazing Miley Cyrus looks recently? I mean toned wise - she may be a bit too skinny but I wouldn't complain if I was her ;P Question is, does anyone have any idea how to get the extremely toned stomach and if pilates will do the trick? If so, what do I need to do? DVD's, classes, etc...
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FLAT AND ROCK HARD STOMACH?
Hey -- just wondering how I can get a super flat and rock hard stomach for summer? Any exercise, gym routines, etc.. and a realistic time phrase would be helpful?
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546 CALORIES REMAINING?
So I am starving! Aha. I'm hungry and I have 546 calories remaining -- anyone have any ideas what I can eat? Baring in mind I'm eating healthily and I've already had dinner?
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FLAT STOMACH ANYONE?
Anyone have any idea how to get a flat stomach by April/May? I CANNOT for the life of me, get rid of my stomach fat. HELP!?
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HIP HOP ABS!?
Unfortunately, I only have Hip Hop Abs Sculpt and Fat Burning Cardio? Will those be okay to give me toned sculpted abs or do I need to do the other DVDs as well?
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PLATEAU HELP!
So in January, I weighed 109lbs and even now in March, I STILL weight 109lbs. I cannot get rid of this weight. How do I overcome this plateau? It's mainly a problem with my stomach. I'm pretty happy with the rest of my body. I can see my hipbones slightly, my collar bone slightly, my legs could do with a nice tiny gap but…
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LOSING WEIGHT IN TIME FOR SUMMER
Guys, need your help. I need to lose weight in 5 months, just in time for summer. I'm currently doing the 30 Day Shred and on Day 14. I can see myself toning up a lot but not losing weight. Help!? I need a flat stomach asap -- not feeling great about myself at all.
