PILATES HELP?

mollybalmer

Anyone see how amazing Miley Cyrus looks recently? I mean toned wise - she may be a bit too skinny but I wouldn't complain if I was her ;P

Question is, does anyone have any idea how to get the extremely toned stomach and if pilates will do the trick? If so, what do I need to do? DVD's, classes, etc...

seamonkey789

Yes, it will. There is an excersize called the 100 that is for abs.

http://www.youtube.com/watch?v=R-reRWcsTOA

That is a basic video, but once you get that down, you do it with your legs straight and the lower you can get them to the floor the better