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pear shaped body
i have a pretty small upper body compared to my lower body. here are my statistics so you can picture it out yourself: 33-28-34.5. my shirt size range from xs to s, yet my leggings are usually m and my pants are 2 (which i hate wearing because they're pretty tight but i do fit in it). oh, i just realized, you can actually…
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ladies, is it okay to workout while you have your monthly th
yes you get it. your monthly period. and congratulate me, i got back my period last night. i'd never had my period for 5 months because of restricting too much calories and working out like crazy. so yea, i'm happy about getting it back because i know for sure my body's back to normal. after the starvation mode and messing…
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is 98 lbs too much for me?
i'm 5'2, currently 104 lbs with a daily calorie intake of 1,200 and a goal weight of 98 lbs. i find it quite hard to keep my calories under 1,200 everyday so i know i've got to workout to make some room. and i find myself a little hungry at night which makes me worried that my body would go into starvation mode again. i…
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for gunt76 (800 calorie diet post got locked)
i'd been on a 700 calorie diet last year and trust me, i just gained back the weight-- not every single pound but i gained back some. of course it would work for the first few months but after your body gets tired of trying to survive everyday, you would eventually give up. i had developed an eating disorder because of…
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starting all over again in a healthier way :)
(i posted this a week ago and i realized it was under the wrong forum. haha fail.) Hey everyone :smile: This is my first time talking about my experience and I'm gonna share it with you so you won't end up in the same situation as I did. I started using MFP in May earlier this year and stopped when school started in…
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new year's eve disaster
HELP! last night i did mindless eating :( but i believe i did a good job in my portion control. i just don't want to be a "kill joy" in front of my family and measure and log in or avoid foods. how do i do this? :( i'm also afraid of the ginormous net calories i'm gonna end up with help me :( (
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starting all over again in a healthier way :)
Hey everyone :smile: This is my first time talking about my experience and I'm gonna share it with you so you won't end up in the same situation as I did. I started using MFP in May earlier this year and stopped when school started in September. MFP did a lot for me, it helped me lose a lot of weight and feel good about…
