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What happened to my butt?
Could not believe it!!!! Friday night I put on a pair of previouslt tight pants, and they fit beautifully!!!! I looked at my rear in the mirror and liked what I saw!!! :noway: :bigsmile: So I went to the mall yesterday and tried on a pair of size 6 capri jeans. They looked good, too!!!! I'm so thrilled! All of the hard…
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TBL Finally Did It!!!!
Finally, after 7 seasons, they focused on how much one should really eat!!!:noway: Bob had his people video their meals for one day. He scolded them every meal for being too low on calories, not high enough in protein, and not balanced enough nutritionally. He also commented on olive oil being a good fat, not empty…
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So...what would you do?
I'm doing Jillian Micheals Making the Cut. Today's a day off the resistance training but should be my long cardio day. I ran 2 miles early this morning, burned 300 cals. BUT, I'm going out with hubby tonight and had wanted a really good calorie burn to offset the damage. But I'm really tired right now and don't want to go…
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Who's Problem?
So, have you ever had a random event really throw you? Send you into an emotional, chocolate-craving tizzy? Here's mine: I'm in Target, shopping for Valentine's stuff. Narrow aisle. I'm pushing my cart about 5 feet from the end; another shopper with cart browsing facing me on other side of aisle. No prob, can get by. A…
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Beware!
Just wore my new hrm (Polar FT40) for 1st workout. It said I burned 200 cals less than the treadmill calculated!:noway: Although I know the machines tend to over-estimate calories, I had no idea it was this off! So those of you w/o hrm, be careful using the machine cals!
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how to adjust pounds per week goal
Hello, all! I've been a member for a week, and I'm addicted!:wink: I was perfect in my first week, based on the site's projections, and exercised daily, burning an average of 550cal/day. I lost 1.5#. While I'm never unhappy with weight loss, I would really like to lose closer to 2-3#/week. For the first time ever, I ate…
