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Don't know if this will be considered motivation
I have a lot of medical issues and I'm not finding it easy to exercise, I dont do anything physically except walking around my house or the store. That's more than i was doing but i now have a walker and don't want to push it, any ideas how i can add exercise into my routine to get myself going... ps bad knees, hips, and…
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Apple Cider Vinegar and Chia Seeds
I have read a few studies that show apple cider vinegar can aid in many things including weight loss. i started yesterday but because I started later in the evening I only took two teaspoons yesterday. today I am going to do three teaspoons. I added one to my cup of coffee and will take the other two plain during the day.…
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Vegetarian anyone?
I had VSG weight loss surgery four years ago and only lost 24 lbs. I have extremely high cholesterol and want to cut the creamer from my coffee and the meat out of my diet. ANY suggestions? I'm not sure what I'm doing but I can't stand beans. They gross me out. Any other way to get protein in? Any advice would be greatly…
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come out come out wherever u are wls
I'm going to my third preop appointment august 8th and I just wanted all the info I could get about the surgery, recovery, weightloss and so on.
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bariatric surgery
Well if you look at my photos you will see I was only a few pounds from my goal weight now here I am back to 201 lbs. :'( I went in a few months ago to find out about bariatric surgery and I'm going for it. I know I can loose weight but keeping it off is my problem. I know a lot of people look at this as the easy way out…
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panic has struck me
So i live on the west coast right now and am relocating on september 8th to the east coast.. we are driving there so i'm looking at 5 days drive.. That leaves me with very little choices in what i can eat along the way.. I DO NOT WANT TO GAIN WEIGHT ON THIS TRIP!!! I plan to take a cooler and try to make sandwiches for…
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Something is wrong with me
I have not been any more active than normal, i am sedentary.. i know i know what you are thinking, get up and move but for now im just not motivated and going into surgery in two days so whats the point right now, but anyway am not active and for the last few days I have been starving!!! I think about food all of the time,…
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I'm sooo depressed and cant motivate myself
Ok so ive been trying to loose weight for the last year and a half. Last fall ( holidays ) i stopped loosing and gained 10 lbs... i was at 174 and went up to 184... almost a year later and im still only down to 182. I just cant seem to get myself motivated again. I'm miserable, i'm so depressed, and i feel like its never…