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1 day calorie spike
So I've been training for a marathon and Sundays are my "long run" days. Of course I'm burning MAJOR calories that day... but not quite as much the rest of the week. I absolutely won't be eating ALL of the calories I burn on Sundays but how much should I eat of them? Should I change my MFP settings for the amount of…
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What's the rule?
Sick above the neck, workout still (but slow and light)? Sick below the neck stay in bed? or the other way around?
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Buying new running shoes today!!!
Suggestions?!?! My mom gave me $100 for new shoes so I want to stay below that. She was making up for the bad Christmas present of ShapeUps! Two runs in those and I pulled a hamstring! YUCK!
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I guess I have to ask....
So... I've been on MFP for about a month now and I've only lost 2 pounds. I'm quite frustrated. I work out 30-60+ minutes 3-4+ times a week and I RARELY go over my calorie intake goal of 1700. I know that if you go and look at my diary, there will be several of you that tell me to lower the sodium intake and I completely…
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Big Girl Runs a Half
So I decided that I'm going to run a half marathon in July. The training group I'm joining starts SUNDAY! So I've started a blog to keep me going through the process. Please follow me and keep me going! http://www.myfitnesspal.com/blog/helenkayj
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Romantic Dinner...
When you think of having a romantic dinner, what types of food do you picture yourself eating? I ALWAYS picture Italian... I could probably blame Lady and the Tramp for that.
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Starvation Mode
Okay, I've been doing a little bit of research on "starvation mode" and I'm getting the impression that it's a myth... to a certain extent. But I'm confused on a couple of things and I'm wondering if anyone can help me because the technical terms in some of these articles confuse me. What I'm basically getting is that you…
