So I've been training for a marathon and Sundays are my "long run" days. Of course I'm burning MAJOR calories that day... but not quite as much the rest of the week. I absolutely won't be eating ALL of the calories I burn on Sundays but how much should I eat of them? Should I change my MFP settings for the amount of…
Sick above the neck, workout still (but slow and light)? Sick below the neck stay in bed? or the other way around?
Suggestions?!?! My mom gave me $100 for new shoes so I want to stay below that. She was making up for the bad Christmas present of ShapeUps! Two runs in those and I pulled a hamstring! YUCK!
So... I've been on MFP for about a month now and I've only lost 2 pounds. I'm quite frustrated. I work out 30-60+ minutes 3-4+ times a week and I RARELY go over my calorie intake goal of 1700. I know that if you go and look at my diary, there will be several of you that tell me to lower the sodium intake and I completely…
So I decided that I'm going to run a half marathon in July. The training group I'm joining starts SUNDAY! So I've started a blog to keep me going through the process. Please follow me and keep me going! http://www.myfitnesspal.com/blog/helenkayj
When you think of having a romantic dinner, what types of food do you picture yourself eating? I ALWAYS picture Italian... I could probably blame Lady and the Tramp for that.
Okay, I've been doing a little bit of research on "starvation mode" and I'm getting the impression that it's a myth... to a certain extent. But I'm confused on a couple of things and I'm wondering if anyone can help me because the technical terms in some of these articles confuse me. What I'm basically getting is that you…