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A change I didn't see coming!
I am currently in the middle of exams and usually this would mean that I would be eating a range of junk food and really not much else. But this time its been different. However, last night I had a major breakdown because of just geting too stressed so really couldnt be bothered to cook so got a take away! Something I…
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What's you most hated exercise(s)?
Ok, so I absolutely hate burpees and press(push)-ups mainly because I find press ups really hard. Plus I just dont like them. So yeah just thought I'd see what everyone else thought...
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Worried about being Hypocritical!
As part of my course, I have to meet patients who are overwieght and talk to them about their weight and subtly hint that they should try and lose weight. I have to do this as it is part of ongoing assessments. The thing is I don't feel comfortable giving advice or making suggestions I too am overweight. Yes, I am trying…
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Looking for supportive friends!
Hi, I have been on here for a while now and have had a number of ups and downs. Anyway in the last few weeks its been getting me down that I leave people comments and support and don't get much myself. I didn't mind at first but as I have it pretty rough few weeks its something I wanted to change! So I posting this in the…
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Fell of the wagon again...
Fell off the wagon AGAIN! Am in the process of sorting myself out and will be back on it tomorrow! I have the support of my trainer and my boyfriend even though we live in different cities, but I still fall off the wagon! I wih I knew why I couldnt do this! Gave away all the junk I bought over the last few days, bought a…
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Take Away????
Ok, so I'm really craving a take away right now...a pizza or kebab or both. Part of me really want it but I know I will really regret it and I will go over my cals for today. But then am in the flat alone and cant be bothered to cook. Sorry dont know why Im posting this think I needed to vent about the confusion in my…
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Resistance bands or dumbell????
I want to buy either a set of dumbells or a set of resistance bands. I want them for when i workout at home, which is usually 1-2 a week. I had borrowed some dumbells from a relative a few months ago when I started 30DS...now that I am coming to buy something I am not sure which to choose? Any tips/opinions? Thanks in…
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Anterior Pelvic Tilt???
Anyone know what you can do to reverse an anterior pelvic tilt. Igot told by the physio I have it and that it can seriously mess up my back and might be a factor (not cause) of my knee problems. I am a little worried and my trainer is away on holiday so am looking for any advice people have!
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Buddy???
Thought it might be a nice idea to see if anyone fancied buddying up on here. Maybe check in my PM with each other daily to motivate each other or if there's a few people interested maybe a thread? Depends what whoever is interested fancies really. I'm basically looking for people to help me stay motivated and I will do…
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How do you feel about cheat days/meals?
Ok, so I have heard a lot of people talking about cheat days or meals and just wondered peoples opinions. My biggest concern for trying them myself would be not having the self control to stop after my meal or day and falling off the wagon. If you have tried them do they affect your weight loss? How? If not why? Thanks in…
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To friend my trainer or not?
Went to the gym today and my trainer told me he was thinking of joining MFP, he said that he thought it would be good way to help keep me and a couple of his other clients going....great was my first thought! I print my food diary and take it to training weekly so he sees what i eat, but he says that by him joining he can…
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My first really important NSV!
Ok, so as a surprise my boyfriend came to visit and arrived as I was leaving for the gym! Hadn't seen him for 2 weeks. I didnt want to bail on the gym and he wanted to see me and I was so happy to see him....so for the first time ever...we went to the gym together! Wasn't particularly keen on the idea but for some reason…
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Feeling lazy on a non-gym day?
Ok, well so far the exercise front has been the easiest aspect for me, specially the gym. But on days I cant get to the gym, there is lots I can do but find it really difficult to motivate myself through it all! Does anyone else have this problem? My diary is pretty bust at the mo so there is actually i can make to the gym…
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80% diet....20%exercise, wish the balance was different!!!
OK so I read somewhere that losing weight is 80% diet and 20% exercise, which I find quite annoying. I've started enjoying working out but still have ups and downs with food! Realy wish the balance was a bit more towards the exercise! Anyone else feel the same?
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It was all going so well....not anymore
This time I thought I had cracked my weight loss I had a programe that was working, slowly but working! I thought that because I had done things moe sensibly than in the past that mentally everything was just falling into place. Didn't realise just how wrong I was. On Thursday last week I got some bad news about my mum…
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30DS....dumbbells???
Just wondered what weight dumbbells people use for 30DS wanna buy some tomorrow but not sure what to use for it.
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Looking for people who understand that losing weight is a ro
Hi! Just had this website recommended to me by my personal trainer. Basically, I've been trying to lose weight for a couple of months and have done ok, so far, I've lost 12kg. But the 2 last weeks...major slip up, I know its Christmas but my trainer and I had a plan...major problem is that I couldn't stick to it. I came…
