30DS....dumbbells???

anasf139

Just wondered what weight dumbbells people use for 30DS wanna buy some tomorrow but not sure what to use for it.

smae1980

I'd start with a light and a heavy, depending on your current strength, a set of 3lb and a set of 5lb, or a set of 5lb and a set of 8lb

Articeluvsmemphis

i started with 3lbs, but I use 5 and 8's now

Smuterella

I'm a real weakling so started with 2lbs and am going up to 3lbs om Tuesday...