30DS....dumbbells???

anasf139
anasf139 Posts: 101
edited October 7 in Fitness and Exercise
Just wondered what weight dumbbells people use for 30DS wanna buy some tomorrow but not sure what to use for it.

Replies

  • smae1980
    smae1980 Posts: 794 Member
    I'd start with a light and a heavy, depending on your current strength, a set of 3lb and a set of 5lb, or a set of 5lb and a set of 8lb
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    i started with 3lbs, but I use 5 and 8's now
  • Smuterella
    Smuterella Posts: 1,623 Member
    I'm a real weakling so started with 2lbs and am going up to 3lbs om Tuesday...
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