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-15 with pics #progress
Progress pic 12/14/13 by welcome, whitney!, on Flickr
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Face Progress
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Progress Pics
Its only a 9lb difference. Slow and Steady, I'm not mad at it!!!
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Was feeling discourged.
Was feeling discourged and felt like my stomach fat will never go away. So I went looking for any info that will help. http://www.oprah.com/health/Dr-Oz-Diet-and-Exercise-Plans-for-Your-Body-Type/3 http://www.livestrong.com/article/473957-the-best-diet-for-apple-shaped-women/…
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I want to follow you
Looking for more MFP members to follow on Instagram. Mines is @W_Whitney
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Newest NSV
I am finding it easier and easier to make better food choices when I eat out. :happy:
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You know what sucks about losing weight?
Nothing!!!!!:smile:
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Follow Follow Follow @wonderwomanwhitney
I need more cool people to follow on Instagram. Send me your info
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1/12/13 NSV
I ran a mile non stop on Saturday. I haven't done that in 11 years.
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Stress with my kid
My 5 year old keeps getting in trouble at school. Not listening and rough housing. It seems like the punshiments aren't getting taking the effect that I wanted. I hate the fact that he is labeled as a bad kids because he is so sweet and caring and smart. (maybe too smart). Any advice?
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Chocolate Banana Overnight Oats
Chocolate Banana Overnight Oats ½ Cup of Old Fashion Oats ½ Cup Skim Milk ½ Sliced Bananas 1 Piece of Dove Milk Chocolate candy (cut up in little pieces) 2 Tbsp Truvia Sweetener In a Mason jar, combine all ingredients and let sit overnight in the refrigerator. Its soooo good. Calories per serving: 311
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Day 30 Insantiy Results Pics
No long story to tell. Completed 30 days about 2 weeks ago. I did skip some days and my diet was not 100% good. But I see a change and I'm still going.
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NSV-Diabetes under control
My AC1 level has dropped 0.5 points putting my diabetes under control. No more meds me. Super duper happy right now.
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Weight Training Help
I am trying to understand the difference from using your own body weight for resistance versus using weight. Tuesday,Thursday, and Saturday I do a boot camp style workout. With push ups, lunges, triceps dips, crunches..etc. So do I still need to add in some moves with weights to get lean muscles?
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Yea Buddy!
A size XL blazer was too big. Had to get a large. Oh how I've missed you sze large. :smile:
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Couldn't stay away
Hello. I started TF on 1.9.12 but stopped in March to try 30DS, thinking I will see faster results. Not so much. So i'm back in my TF state of mind as of 3.19.12. I could'nt stay away from Chalene and her energy and the upbeat music. This is where I belong. LOL
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Rule of thumb
Is it okay to do ab workouts and push ups everyday? I have read that you should give your muscle a rest for at least a day.
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30 day Shred and 6 week to 6 pack
Do you do these straight thru with no rest day or is it 3x a week/4x a week? I just bought both of them and I'm not sure how many times a week I should be doing this.
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AM or PM?
Is it better to workout in the AM or PM? I heard you burn more fat working out in the AM.
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HIIT 25
On my thrid week of Turbo Fire and HIIT 25 beat my butt yesterday. SMH. But I burned 435 cals, so I'll take that.
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My HRM Is a Lie
Help. I think my HRM is giving me false results. It said I burned 1098 calories from Turbo Fire Core (20 Min)+ Turbo Fire Strecth (40 mins) That seems to good to be true. I have the New Balance HRM that just goes on your wrist, no chest strip. Am I wrong, could this be right? (please say its right)
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TF Update
Day 1 Weight 181.4lbs Waist 44inches Hips 40inches Day 29 Weight 177lbs Waist 42.5inches Hips 39inches Thats a total of 2.43% weight loss!!! I can't weight to see day 60 results. Success is my only option.
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29th Day of Turbo Fire
Day 1 Weight 181.4lbs Waist 44inches Hips 40inches Day 29 Weight 177lbs Waist 42.5inches Hips 39inches Thats a total of 2.43% weight loss!!! I can't weight to see day 60 results. Success is my only option.
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My 1st NSV
My good friend notice that my waist is smaller. I'm more motivated to keep going more then ever.
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4 Stars
SO GLAD I FOUND THIS SITE. MY FRIEND TURN ME ON TO THIS AND I LOVE IT. EXCITED TO START THIS NEW JOURNEY. I'M 31 AND HAVE 2 KIDS UNDER 5 YEAS OLD. I HAVE BEEN MARRIED FOR 8 YEARS NOW. I HOPE I CAN BE AN EXAMPLE TO MY HUSBAND AND FAMILY AS WELL.
