Weight Training Help

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fitnfancy80
fitnfancy80 Posts: 251 Member
in Health and Weight Loss
I am trying to understand the difference from using your own body weight for resistance versus using weight. Tuesday,Thursday, and Saturday I do a boot camp style workout. With push ups, lunges, triceps dips, crunches..etc. So do I still need to add in some moves with weights to get lean muscles?

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