Weight Training Help

fitnfancy80
fitnfancy80 Posts: 251 Member
edited December 2024 in Health and Weight Loss
I am trying to understand the difference from using your own body weight for resistance versus using weight. Tuesday,Thursday, and Saturday I do a boot camp style workout. With push ups, lunges, triceps dips, crunches..etc. So do I still need to add in some moves with weights to get lean muscles?

Replies

This discussion has been closed.

Categories