30 day Shred and 6 week to 6 pack
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fitnfancy80
Posts: 251 Member
Do you do these straight thru with no rest day or is it 3x a week/4x a week?
I just bought both of them and I'm not sure how many times a week I should be doing this.
I just bought both of them and I'm not sure how many times a week I should be doing this.
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