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Traveling & Your Eating Plan
Hey all, I am heading to visit my sister this weekend in Fallon, NV. I have anxiety about this because she's not a healthy minded person. Her idea of healthy food is a salad at McDonalds... ugh.. I am taking my protein powders and bars - but can't imagine buying a bunch of food to take and packing it on a carryon... what…
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5x5 workout for women
I am researching the SL 5x5 and wondering your opinions. Any articles you recommend? Currently I workout Mon-Sat; 2 hours a day (30 mins cardio, 45 mins lifting circuit and then another 25-30 min cardio) I mix the cardio with incline trainer, stairmill or HITT. I am following Kris Grethen's 12 week program from Body…
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Juicing vs Blending
I am trying to help my husband get better with his nutrition. I started to think that maybe juicing would be good for him. He is the only vegetarian I know who hates veggies! WTH? Ok keep in mind, he's 5'10; 156lbs and is a lean, fast, elite duathlete (run. bike, run)... He eats LOTS of processed Morning Star products,…
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Ashley Conrad's 21 Day Workout
Just purchased Ashley Conrad's Clutch Thermo Fat Burner & Muscle Definition ob bodybuilding.com. Normally don't buy that stuff, I stick to CLA and Fish oils. So I will do her 21 day program as the end of summer kick off and see how it goes. Anyone else doing, done or want to do this too?
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Help to tweek what I am doing wrong please. :)
Long time reader- first time asking for help. Here’s the deal. I am working my butt off. Eating cleaner than ever and taking supps. I am not physically making any great changes – I started out @ 128; now I am hovering steady at 118-120 which is fine. I don’t care about the scale anymore. I take measurements frequently and…
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what is NSV
I see a lot of you younger folks say "NSV" when you post, I have no idea what that means.. please tell me. :)
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Need help - What am I doing wrong?
Hello MFP friends. I am 33, 5'2" and as of this morning 120.5 I don't know my BF, I would guess about 22-25% I hold all my extra weight in my belly. I work out 6 x week right now running 40 minutes or 4 miles every day. I take Sunday's off for house cleaning and hot yoga. I count my calories and post 99.9% of everything I…
