run2bfree Member

more cardio. change up your weight & reps when lifting. make sure you are drinking lots of water too. at 5 foot, 130lbs, you are about my height and ideally would want to be in the 120 range? Keep in mind, muscle weights more than fat. Do yourself a favor, measure and don't worry about the number on the scale... trust me.…

Vega sold online or at Sprouts - you can also get a plant based protein powder - there a few out there like RAW fit.

i agree! only so many times I can see the same pose with big ole fake boobies... sigh

THIS - keep eating and feeding your body healthy clean food. The more hungry you are the more your body is telling you its working right!

use this site and then plug in the numbers to MFP.. http://iifym.com/iifym-calculator/

I use stevia and cinnamon. I also like using NesCafe Instant, 1 tbsp in my protein shake in the afternoon - with chocolate protein its like a mocha! :) yum! I just started having Vanilla Bean Coffee and putting Stevia in it. Its cal free and tastes ok.

good post.

Pinterest!

my first show is in march. started routine training to get my muscles used to defining the smaller groups. bulking too. add me if you want!

Hiya! Crystal in North County. Add me if you want!

OxyElite Pro - original version - very helpful as a thermogenic and weight loss! OR ACID and HEAT by Magnum Neutracuticals (spelling) I also recommend a good digestive protein powder (Muscle Tech Phase 8) Fish Oils and CLA to help shrink fat cells and tighten you up.

I highly recommend the Zypher (available in both Android and Apple OS) - it is blue tooth to your phone and works on multiple FREE apps. I use it everyday. You can get it on Amazon for around $80 bucks. PM me if you have questions.

1- More Cardio 2 - calorie deficit 3 - no sugar (even from fruit), no dairy, less carbs & more protein 4. CLA & Fish Oils

Plan out your eating out ahead of time. i check mfp before going the restaurant. also when you are traveling check nearby gyms close to the airport. I use www.AirportGyms.com I also recommend taking protein bars/powders in baggies and a small blender/shaker. I do when I visit family. Makes it easier to keep my meal plan in…

I did the same thing when I had about 5 lbs to go. I bought the Zypher Bluetooth HRM off Amazon for about 80 bucks. It uses endomundo (syncs with MFP) or sportstracker - and it connects via bluetooth to your phone. Love love love. I have been wearing it for abotu 4 months every single day. I love stats so I like know what…

yupers! track'em. especially fruit because of sugar intake and some veggies that have lots of carbs. :) sneaky little macros!

personally I wouldn't care. BUT if it bothers the wife - you should make it a priority. get'em sized.

Get on pinterest. There are endless postings about both these topics including recipes.

Great Post and Feedback! I was lifting 6xweek - circuits and doing 30 mins cardio before and after. Incline trainer/Stairmill and some running. As of today, I am changing it up to do strong lifts 5x5 MWF; with incline/stairmill 30-45 mins and T/TH/Sat - I'll do circuits with cardio HITT The diet is the key to getting rid…

this. I didn't like it either. want to stay at 150 cals - use ice, zucchini and your protein powder in a blender. that's my "yogurt" at night.

Get it. It works. I use it! I love it!!!

I have a gallon at my desk at work that I printed times on with a label maker. - Markers for 8am, 12pm and 4pm.

go here: http://iifym.com/iifym-calculator/

Good for you for getting a plan together. I did the 14 week program as well and loved it. It was a great starting point to learn how to use weights and put a program together. I don't necessarily think fat burners work - alone anyways. I think it requires you to use them as a stepping stone - whether it be to suppress your…

go here and enter your info: http://iifym.com/iifym-calculator/

stop drinking all together. :)

Tuna in water pouches Apples Peanut butter flax seed crackers protein powder and a 15.00 blender from walmart oatmeal packets yogurts in the fridge the uncle ben 90sec microwavable rice pouches

this. why starve to only gain it back in a few days.

Hi! I did that one! loved it. I may go back and do it again later this year. I am doing this one now: http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html I need something with more weight now that the 14 week one helped condition my body and I learned how to use weights. I lost more inches than…

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html this is what I am starting. :)