Lactose and gluton free

It really sucks having to be lactose and gluten free, I find avoiding lactose harder so I take Lactaid whenever I give in to cheese. Does Lactaid help you?

I do enjoy almond milk and coconut milk. Try dark chocolate almond milk, absolute yum, hot and cold!! I have had chocolate almond ice cream which is very good.

There is coconut yogurt, not as yummy as regular but I know they're coming out with a greek coconut yogurt that's supposed to be pretty good.

If you're missing having sandwiches, try UDI's bread, in the freezer dept. Expensive, like everything else but so good. Some turkey, avocado and you have a delicious sandwich.

I have learned to have all meats without bread. It's very enjoyable eating a burger with bacon and no bread. I don't miss it. The only thing I miss is pizza so I eat it. :happy: I'm not Celiac, just have an intolerant to gluten and dairy so I just prepare myself when I cheat.

Good luck. Google will give you great ideas!

I'm gluten intolerant... Never been tested for celiac. I find that I'm a little bothered by lactose sometimes too. Does anyone else get mad? Lol I was pissed last night because I felt like I couldn't eat anything when we went out. As for pizza.... Romios and another restaurant close to where I live has gluten free pizza... What a life saver when you're craving! Or go to health food store and buy frozen crust and make your own.

Man if I was glutton free I wouldnt' even hafta diet.

I cannot have lactose or gluton. I manage pretty well most of the time even though some things are expensive. I love yoghurt and the soy one from Independent seems to have an after taste. Any others that taste good? Also any other lactose or gluton free products that you have tried and can recommend.

I am lactose intolerant and soy intolerant, therefore my choices are sometimes limited. The only yogurt I can is Dannon, both regular and Greek. Anything else makes my stomach hurt. I can't have anything with soy.

I drink Lactaid (lactose free milk) and there are some lactose free cheeses out there. I don't like cheese so I can't tell you specifically what there is.

Have you been diagnosed with gluten intolerance? Please make sure you have not diagnosed yourself.

Hi

I'm both a coeliac and dairy free among other things. Lots of the gluten free food is also lactose free. I know ibn the uk there are a great range of diary free yogurts and puddings now in the chiller section.

I cant eat most of them because I also cant have soya but my son loves them.

If you can't eat soy either, there really are lots of great dairy free soy free products out there. Have you tried So Delicious Coconut Milk Frozen Dairy Desert? I generally get no sugar added (no processed sugar but sweetened with fruit juice) which is really delicious.

Hi! I've been lactose free for several years now and have recently discovered that I also need to be gluten free. I found out that Yoplait has a lactose free yogurt. It tastes just like their regular yogurt. It can be a bit tricky to find depending on where you live but you can go on Yoplait's website and do a search for stores near you that carry it. Although I'm sure it's higher in sugar that what I should be looking for in yogurt, it tastes really good. I buy the vanilla one and add cocoa powder to it to make a chocolate flavor that tastes like chocolate pudding (something else that can be a challenge to get my hands on). Hope this helps.