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How to maintain / lose weight during the holidays
So it is early November, and I am already hearing people make excuses for not continuing to lose or maintain their weight throughout the holidays. It's almost like November and December is a free-for-all, and it is excused because "it's the holidays". My wife and I have lost a combined 245 pounds, and last holiday season…
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Losing / maintaining weight during the holidays
So it is early November, and I am already hearing people make excuses for not continuing to lose or maintain their weight throughout the holidays. It's almost like November and December is a free-for-all, and it is excused because "it's the holidays". My wife and I have lost a combined 245 pounds, and last holiday season…
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Attack of the Killer Brownies - Food
Here's a video my wife and I created that sorta talks about the myth that certain foods are completely off limits if you are losing weight. http://www.youtube.com/watch?v=4L1QQdKFAaw
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Attack of the Killer Brownies
I had to share this with my MFP pals. My wife and I created this one: http://www.youtube.com/watch?v=4L1QQdKFAaw
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I had to share this
My wife and I had to share this with our MFP pals! We hope you get a kick out of it. http://www.youtube.com/watch?v=4L1QQdKFAaw
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100 Down plus Help and Encouragement
I haven't reached my goal yet, but I figured 100 lbs down is a good time to stop and reflect on the journey so far. I've also written a blog entry that I hope encourages and educates others to not just lose weight but get fit. http://paducah2poland.blogspot.com/2012/05/howd-i-lost-hunert-pounds-or-from-flab.html
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I Can Buy Health insurance - Strange NSV?
Last year, my BMI reached 47.4. I had no symptoms of any health issues, although that doesn't mean I didn't have any health issues. I also didn't have any health insurance. My wife called a company I'd been with before, and they wouldn't insure me due to my weight. According to the rep, I'd have to lose more than 50 pounds…
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How Does Weight Loss Work Anyway?
I've recently lost 100 pounds, and to mark this milestone, I wrote an article explaining how it's done. Please read this if you want to understand not only weight loss but a path to true health. Many of you already know this info, so share it with others.
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How Do You Lose Weight Anyway?
I've recently lost 100 pounds, and to mark this milestone, I wrote an article explaining how it's done. Please read this if you want to understand not only weight loss but a path to true health. Many of you already know this info, so share it with others. Copy and paste the link into your browser:…
