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How Does Weight Loss Work Anyway?

pottersclay75
pottersclay75 Posts: 13
edited December 2024 in Health and Weight Loss
I've recently lost 100 pounds, and to mark this milestone, I wrote an article explaining how it's done. Please read this if you want to understand not only weight loss but a path to true health. Many of you already know this info, so share it with others.
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