How Do You Lose Weight Anyway?

pottersclay75

I've recently lost 100 pounds, and to mark this milestone, I wrote an article explaining how it's done. Please read this if you want to understand not only weight loss but a path to true health. Many of you already know this info, so share it with others. Copy and paste the link into your browser:

http://paducah2poland.blogspot.com/2012/05/howd-i-lost-hunert-pounds-or-from-flab.html