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anyone in Lakeland, Fl?
Looking for people in or around my area that would like to get together for walks, runs or work outs.
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Arc Trainer
Just curious if any of you have used it and what your thoughts might be. I just discovered it recently and have decided it's my new best friend. I burn insane calories on it and have decided the elliptical is the back up choice. Just wondering anyone elses oppinion on it. Thanks!
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Body Wrap
I had a friend talk me into this and will be going this afternoon. Has anyone ever had one done and if so what is your thoughts on it? Any info is appreciated.
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Water?
I've heard that not drinking besides leading to dehyrdation can lead to others things. Such as constipation and not being able to lose weight. This is my dilema i could go all day and not drink anything either water or anything. Does anyone have any truth behind this? I value any information given. Thanks!
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Protein Bars
Just curious if any of you eat them and if so what kind and what you benefit from them.
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calories
Ok im not completely dumb but a lil confused about the difference between calories and net calories.
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HRM
Just have to say i used my Polar F6 today and i am soooooooo glad i bought this. The calories on the machines at they gym are far from being accurate. When i saw the numbers tonight it pushed me even harder and i actually spent an hour on the elliptical. So any that ask the question are they worth it? HELL YEA best…
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Newbie
Just wanted to say i stumbled across this site today and so far its the best ive seen. today i have started logging and am loving it. So just wanted to say im ready for the long ride and making myself healthy ...
