calories

sassyredgirl
sassyredgirl Posts: 162 Member
edited September 2024 in Health and Weight Loss
Ok im not completely dumb but a lil confused about the difference between calories and net calories.

Replies

  • sassyredgirl
    sassyredgirl Posts: 162 Member
    Ok im not completely dumb but a lil confused about the difference between calories and net calories.
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    net calories are the calories you eat, minus the calories you exercise. So if you eat 1500 calories and exercise 300 away, your net calories are 1200.
  • sassyredgirl
    sassyredgirl Posts: 162 Member
    :wink: Thanks babe i appreciate it.
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