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Calories burned in crossfit
I'm starting a crossfit boot camp this week and am not sure on how to record the calories burned. Does anyone have some idea of the calories burned during crossfit or suggestions on what I can record it under. I was thinking of using circuit training general.
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Staring C25k at the beginning of March 2015
Hi Everyone - I'm planning on starting C25k at the beginning of March and would love some company. I did this two years ago and went from someone who thought I could never run to being able to run in a 10k (with some walking involved). I'm not a natural runner and it often takes me more than 1 week at each level - but…
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Introductions
Hi - I have just signed up for the first time to the 12wbt for round 1 2014. I'm looking forward to getting a new lease on life in my weight loss journey as I feel like I've got stale and stalled in the last six months. I've signed up for the intermediate group - hopefully that's the right place for my fitness level. I…
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How often do you replace trainers
I purchased some expensive good quality trainers last Christmas and I was hoping they would last me at lest 18months. But I noticed the other day that the lining is wearing through at the big toes in both feet. I use them most days and do a mix of jogging, walking, aorobics. So just wondering I how often others replace…
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Week 3
I slightly jumped ahead today and did week 3 run 1. Wasn't as bad as I thought it would be and I managed both the 3 min runs and an extra 3mins to finish off!
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30 day slim down
Two months ago I started this workout and really enjoyed the variety in it as well as seeing results. I've been travelling for 5 weeks and definitely have some extra weight I need to get rid of so I'm starting it again. It would be nice to have some company and support along the way. I won't be starting it until August…
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Workout DVDs
I'm looking at getting some workout videos to give me good variety of workouts at home, I've got 30DS but wondering what other people's favourite workout DVDs are.
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Single, no kids and 40
I've been on Mfp for a while but would like to build a network or people in my stage of life. We face different challenges to mums (or dads for that fact). Wether we are in this position by choice or circumstances it sometimes feels like a lonely place in the world. Is there anyone out there like me???
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Level 2
I moved on to level 2 today. Level 2 is the big scary monster for me - last time it got the better of me and I quit. This time I'm not giving up! What does everyone else think of level 2?
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Changes
Hi everyone. Just wondering if anyone has noticed a change in their focus or attitude since leaving the scales behind. I know I'm placing more of an emphasisis on exercise rather than following my weight and only pushing myself when the scales say to. In the last 10 days I have only had 1 day off exercise and I hav pushed…
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Protein shakes??!!
It seems that everywhere I look these days people are opting for protein shakes. What is up with that?! Are they really that good and are the health benefits really better than fresh natural food?
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Cutting the carbs
I've always been a big carb eater - bread, potatoes, pasta, rice etc. I find when I don't have enough I get really lethargic and want to eat all the time. I now want to reduce my carbs a bit and replace them with more protein. Where can I get good protein without eating a ton of meat?
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Recording Zumba
Hi. I'm planning on starting a Zumba class but couldn't find it under the exercise section to see how many calories I would use etc. Does anybody do Zumba and what do you record it as?
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Looking for Kiwi's
Hi there. I'm a kiwi living in Uganda but would love to have some kiwi friends to inspire and motivate me.
