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Losing The Extra Pounds
It seems like when I reached my 40s the weight gain became stubborn, and didn't leave as quickly as it did in my 30s.
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Challenging But the Results Are Worth It All
I have totally change my mind set about eating, and wanting to be healthier. This week had been challenging, but thanks be to God I made it through I found myself wanting to eat when I had become stressed about things, but I changed that! I hope that you ladies are fighting through It's all worth it at the end.
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What Are You're Food Plans?
I tried to edit the topic, but it didn`t let me. "What Are Your Food Plans? Please share with me your food plans. I'm taking this up several notches to get my results I want. Thank you.
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SEEMED EASY
WOW...I WOKE UP THIS MORNING, AND I ACTUALLY FEEL A LITTLE SORE.
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Would You Share A Food Plan
Interested to know what plans women are using with their workouts.
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Two More Days Before Starting
I'm preparing myself for this challenge; would anyone suggest a food plan to help me get the results I'm looking for. I'm looking to have a tone body; especially behind me.
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Do You Have A Food Plan That You Would Like To Share?
I'm going grocery shopping; and preparing myself to get the results I need.
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How about using this tracker?
Sometimes there are 358 calories left, and 42 carbs, 11 fats, 12 proteins, and 4 sugars. How do I find a meal that's like this?1? Help me please.
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How to eat according to the tracker?
Today I have left 284 calories, 46 carbs, 14 fat, and no proteins, sugars, or sodium? Help!!!
