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Females in DFW: wanna play softball?
I have a co.ed team at Softball World in Euless, TX and i need female players to keep from forfeiting tomorrow. Anyone in the area interested in playing? Please message me!!
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Veggie Week Day 1 & 2
For those who do not know...i have decided to try something different this week. I have decided to not eat any meats. This is not a punishment for overeating or anything like that. I just wanted to try something different. Yesterday was my first day and i was so pumped!! so excited!! i tried something i never had…
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veggie week Day 3
Day 3 is over and i think today went a lil better. I was still super hungry in the first part of the day and ate everything i had: protein bar, orange, toast w PB, avocado sandwich. But after lunch time, my stomach finally calmed down n didnt feel hunger til evening. I had grilled cheese from sonic and campbells tomato…
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How did you do?
last day of the first month of the new year: didnt reach my goal of 20 visits to the gym, but today will be 18...so close enough. Weight myself this morning: 296.5. YES!!! and ive felt noticibly different on my return to the baseball field. i moved better and i think my swing has gotten faster too. today was a great month…
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frequi?
Has anybody heard of that? www.frequi.com "the tune by frequi is a tool used to aid in the development of a healthy lifestyle. revolutionary yet grounded in thousands of years of wisdom, the tune utilizes pressure techniques in combination with negative ions to help enable an improved you. tap into powerful routines that…
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headstart
Ive been terribly inactive this past week. So im gettg a head start on this challenge. Im goin to the gym tonite witout fail. If we are friends, please keep me accountable.
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WE MADE THE NEWS
MFP Champions (because we are killing this challenge), Check out how we made it into a local newspaper in Nebraska by way of Crystal. http://www.livewellnebraska.com/article/20121129/LIVEWELL02/712069999 i heard they are talking about making a movie about us. o..is that MTV calling for a reality show? sorry...i gotta take…
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Baseball Training
hey all. I play recreation ball every spring and this fall/winter i would like to dedicate myself to getting better on the field. Unfortunately i never played ball past little league so i have no idea what are the best drills/workouts to do. i would like to primarily focus on speed. i currently am doing mostly lower body…
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Sunday Funday Challenge
tomorrow is the last day of the week. we are all tired from the week past and conserving energy for the week ahead. i propose Sunday Funday. Lets do an activity that we do enjoy so we dont feel the calories melting off. play a game or some dancing. For example, tomorrow i am playing baseball. that my passion, the sport i…
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did you know...
that the peel of a mango is edible? so basically you can just take bites like an apple. i found this out today and thought i would share.
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whats your favorite workout/excercise?
i'm not much of a runner and as much as i enjoy weightlifting, my favorite is the stationary bike. i feel i am most effecient cycling. what i pay most attention to is the RPMs. i work out at level 10 and focus to stay above 80 RPMs for approx 20-30 min. and i alternate speeds, like HIIT. what about u? what do you enjoy…
