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Baseball Training

Crookey21
Crookey21 Posts: 311 Member
edited January 4 in Fitness and Exercise
hey all. I play recreation ball every spring and this fall/winter i would like to dedicate myself to getting better on the field. Unfortunately i never played ball past little league so i have no idea what are the best drills/workouts to do. i would like to primarily focus on speed. i currently am doing mostly lower body workouts: squats, lunges, burpees among others and also i am running from home to 2nd like a simulated double. i do this at least 2x/week.

any ball players out there....HELP!!
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