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Help with how to maintain
I was wondering if anyone could give some pointers or tips on maintaining weight. I've lost 64lbs and i'm trying my hand at "maintenance mode". I just finished my first round of Insanity and am wondering how many workouts a week should I do and how strict of a diet should I keep to keep from piling back on the pounds. This…
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Insanity calorie burn
I know everyone is different but I just finished my first workout on week 2. It was Pure cardio and resistance. I have a Polar FT7 HRM and i'm not even hitting a 400 calorie burn. I burned 387 today. Does that seem low? I feel like i'm pushing myself as far as I can and even go to muscle failure.
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confused on how many calories to eat
I did the "equation" for how many calories I should be consuming and I came up with 1600 calories. My question is, since i'm using MFP and they figure in your exercise calories, should I ONLY eat 1600 calories or should I still eat back my exercise calories while doing Insanity? Any help on this would be great....thanks!!
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starting Insanity and have a question
Ok, so i'm starting Insanity tomorrow and I headed to GNC today to get some whey protein. I already drink the Lean Shake's from GNC and the clerk there said they were basically the same thing as whey protein. Is this correct?
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47lbs down....3 more to go
started this journey January 1 of this year. Finally found some before pictures, since when I was heavier I hid from the camera. Here goes: before at around 190lbs now at 143lbs
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47lbs lost...3 more to go
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question about calorie burn
I have noticed this last week while doing Jillian Michaels Body Revolution that my calorie burn has not been as high as the first week. For those of you that don't know about the program, you do 3 dvd's for 2 weeks and then progress to the next set of dvd's for 2 weeks. I'm on workouts 7, 8 and cardio 2 and I noticed the…
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Jillian Micheals Body Revolution
How much weight has everyone lost doing Jillian Michael's Body Revolution?
