-
My NSV of the Day- What's YOURS?
NSV Time! Was able to outrun the dog that busted off his leash and decided to chase me on my run :tongue: Interval training pays off :) WHAT MADE YOU SMILE TODAY? :laugh:
-
HRM Question!
I know heart rate monitors are not intended for prolonged wear, but what if you're doing A LOT of walking- such as in place of transit to get around while on vacation?
-
PB2???
I'm deliberating ordering some PB2, have never had it, but have heard mostly good things and it looks interesting... so... IS IT WORTH IT? Any recommendations? Any "Yes! Go for it!!"s or "NO NO don't do it!"s out there? Any advice or suggestions would be great :D Thanks! -C
-
Q&A: BEST Way (In Your Opinion) to Break a Plateau
In your opinion, what is the best way (or the way that worked best for you) to break out of a plateau? --> change up the workout routine --> increase your calorie intake --> modify your diet --> something else entirely that worked great for you! --> patience and dedication :) I know there are a million answers to this…
-
Recording Calories Burned No HRM
Staring blankly ahead while treadmill-ing today, I thought... A curious question aimed at those without HRMS: When you're recording your exercise calories from your workout on a cardio machine, do you log what the machine displays as calories burned or do you lower it a little to compensate for inaccuracy? If so by how…
-
STARVING! But why?!
Yesterday was strange... Wednesdays are my one day per week with no workouts. I hit my cals, almost all macros, drank 11 glasses of water, and was absolutely STARVING. I have no idea why... maybe my metabolism has finally caught up? I underestimated my daily activity levels? Thoughts? I've been at this for a while, and…
-
HRM- Suggestions? :)
Hi All! I am going HRM shopping this weekend- I have done my online research and have not really seen any one model/brand consistently recommended... Can anyone give me any recommendations on what you have that works well for you, is reliable, etc? Any feedback would be greatly appreciated :D ps- I'm 5'1, female, if that…
-
Day off?
Hey All! How many of us take a day off from exercise during your week? Not a completely lazy day, but just a day where you don't hit the gym or throw on a workout video... Not getting some sort of additional calorie burn every single day can be scary, but I know my body craves at least a day without a crazy workout to…
