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Lowest Calorie Subway Bread?
What bread has the least amount of calories at subway?
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Uncooked - Cooked?
Will 1/2 cup macaroni dry be 1 cup cooked?
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How many oz cooked?
Hi, I read somewhere that the ratio of how much something gains when cooked is 3-4. Can anybody help me with this? Say I cooked a 1.5oz (raw) chicken breast, how much will it have gained cooked?
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Plateau Help?
Hi, I've been stuck at 144 for the past MONTH. I was 142 during the middle but re-gained to 144. I started the thirty day shred 3 days ago in hopes of breakin it but nothing has happened. i eat about 1200 calories a day, sometimes more. Nothing has changed to cause this plateau. HELP
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Calories burned?
How many calories does a person burn a day (this is just living and breathing, before exercise is added in). I weight 144 and i'd love to know what i burn doing absolutely nothing.
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Awesome Snack - No Guilt
Found these in the grocery store a few months back, and they are a LIFESAVER. They are Hannaford Strawberry Gelatin Bites. The whole bag has 45 calories. The cubes have 1 calorie each and are a decent size. Just thought i'd mention them. They make a great snack when im craving food.
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One cheat day?
Is it ok to have one cheat day? I usually have this on the weekend but im not sure if its ok or not. I cant really track the calories of local restaurants but I know im over for sure some times. We usually eat out saturdays. So, will it hurt to have one cheat day each week? Just calculated my calories by estimating since…
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Subway?
Hi, I couldn't find the sandwich I ate in the database. Does anybody have any idea how many calories this has? 6 -Inch Ham on White American Cheese Light Mayo Cucumbers Tomatoes
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Going over?
Will I gain weight if I go over my daily calorie limit? How far over is a person usually allowed to go?
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Too much protein?
Hi, I just added my supper to my tracker and realized that I have too much protein! Usually I am under my protein but today I had some ham and that brought my protein to 81, and im only allowed 45. Will this cause me to gain any weight? Is it bad?
