Going over?

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mazecraze30
mazecraze30 Posts: 30
in Health and Weight Loss
Will I gain weight if I go over my daily calorie limit? How far over is a person usually allowed to go?

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  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Depending on what rate of weight loss you set up for yourself(typically 1 lb per week) the caloric recommendation on MFP would be set for a daily deficit of 500 cal so the net + 500 cal + exercise calories would approximate maintenance.

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