Subway?

mazecraze30

Hi, I couldn't find the sandwich I ate in the database. Does anybody have any idea how many calories this has?
6 -Inch Ham on White
American Cheese
Light Mayo
Cucumbers
Tomatoes

TurtleTape

I always use this site to calculate my subs: http://www.eddieoneverything.com/nutrition_info/calculators/Subway_calorie-calculator

mazecraze30

I always use this site to calculate my subs: http://www.eddieoneverything.com/nutrition_info/calculators/Subway_calorie-calculator

Would regular white bread be considered "Italian White"?

TurtleTape

I always use this site to calculate my subs: http://www.eddieoneverything.com/nutrition_info/calculators/Subway_calorie-calculator

Would regular white bread be considered "Italian White"?

Yes, it is.

DreamscapeRuins

Their website has a nutrition guide where you can build your own sandwich. Yours totals up to around 380-415 calories - I couldn't select a white bread for it.

http://www.subway.com/nutrition/nutritionlist.aspx

neverlost

6" Black Forest Ham, American, Light mayo, Tomatoes, Cucumbers

CALORIES 370
Calories from Fat 120
TOTAL FAT (g) 13
Saturated Fat (g) 4
Trans Fat* (g) 0
CHOLESTEROL (mg) 40
SODIUM (mg) 1110
CARBOHYDRATES (G) 45
Dietary Fiber (g) 2
Sugars (g) 8
PROTEIN (G) 19
VITAMIN A % DV 10
VITAMIN C % DV 8
CALCIUM % DV 35
IRON % DV 20

superstarcassie

http://www.subway.com/nutrition/nutritionlist.aspx

Always check from the source, hope this helps!

rainunrefined

www.subway.com would have the most up-to-date information on your particular sub.

Erica002

You can actually go to subway.com and put in your sandwich and it'll tell you

kazzamcamille

Bump

jpinge

Their website has a very comprehensive nutrition list...I have it printed out since we go there often:):)

genuinelyfrans

If you want to calculate the amount of calories in a Subway sandwich, go to this link and it allows you to total up the amount of calories in the sandwich, protein, sodium, fat, etc... : http://www.subway.com/menu/default.aspx