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your breakfast today...?
List what you ate for breakfast today.... I ate my new found favorite Kashi crunch. 1 cup = 190 cals 3 fat 37 carb 9 protein 2/3 cup milk = 53 cals 0 fat 7 carb 5 protein protein shake = 130 cals 2 fat 3 carb 24 protein Totals: 383 cals 47 carb 5 fat 38 protein Great start to my day...and if you havn't tried kashi go lean…
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any wagers
BEFORE READING IF YOU HAVE IMPULES OR URGES TO EAT AFTER READING ABOUT MOST TASTEY FOOD, STOP READING AND IMMEDIATELY LEAVE THIS POST.... :) so....heres the spread...over the past 2 months. 19 APR - 19 JUNE, I was able to lose 17 lbs. I felt like crap all week, but have been on top of my macro's pretty much every day.…
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rough week
haha....guys....great feeling today.... NOTE: THIS POST INCLUDES HORRIBLE FOOD FOR YOU. IF YOU HAVE A HARD TIME READING ABOUT FOOD, THIS IS NOT A POST FOR THE WEAK!!!!!! So, yesterday- I was in Yongsan (Seoul Korea). OF course I cheated. It was my first opportunity to get actualy chinese food again. (We don't have it here…
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30 day challenge
I've long inherited a competitive spirit in myself. I see myself putting in a lot of work when it comes to making time to hit the gym etc, and challenging myself. I don't really feel that I'm challenging my diet enough, which got me thinkin.... Could I go 30 days...Eating only: Chicken Rice Tuna Wheat bread Protein…
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im back im back
Im back yall. sorry for the absence. I was at WLC (Warrior Leadership Course) for 17 days straight without a day off. I am in the Army. So yeah, it sucked some serious arss. Eating was a biznotch too- Especially when we were in the field for 5 days. I was eating 2 MRE's (Meals ready to Eat) twice a day. It was brutal. I…
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Zac Brown Band
Boy can this boy write a song. Anybody else agree? MY FAV: FREE TOES WHATEVER IT IS CHICKEN FRIED ALSO JASON ALDEAN: Amarillo Sky Asphalt Cowboy I'm Just A Man Laughed Until we Cried A Grown Women Im a huge country buff!!! Oh yea Thats what motivates me!!!
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7 Tips to Prevent Diet Catastrophe
I pulled this from beachbody.com - It really does not apply to me particularly because I have no children, but there are a lot of you who do, so I thought I'd lay it out for some extra support! Somewhat repetitive but still a good article. 1. The pen is mightier than the sorbet. Put a magic marker in your pocket, not in…
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Fitday just wasn't getting it done
:mad: So I did some research and found out I've been wasting A LOT of time. I am not new to the health circle. A former college athlete, I understand the importance of proper nutrition. It is fun to play with macro's and numbers to change you body. I played college baseball so I pretty much had an odd shaped body (Big…
