-
In a pickle
Hello Since starting with MFP my activity level has been set at the lowest as I work in an office job. However I am now pretty much half the size I was and I exercise at least 5 days a week (spinning, general gym, body pump, circuits etc so pretty intense) and still my settings are the same. I'm starting to plateau (and…
-
Confused?
Hi I am starting to get a bit confused with my calories and steps I need to be taking to maintain my weight loss without being completely insane!! I have lost 119lb in total (majority of which since using MFP). I have lost every week and I am a very happy lady. However, I am also a bit concerned on how I can still have the…
-
Having a fat day!
Does anyone have any tips on how to de-bloat quite quickly (I will be drinking lots of water today etc) I'm having a right old fat day and have a big night out tonight booooo xx
-
Body Combat
Hi None of the classes I go to seem to be on here to log so i was wondering if what you would log body combat as. I'm popping along to my first class this evening (a little worried after looking on youtube but surely if i can spin, do circuits and bodypump etc i should be ok right?) Any body combat fans out there? xx
-
Bodypump and Boxercise!!
Hello I go to bodypump at least once a week and as i dont have an HRM I googled how many calories I could expect to burn roughly and logged that (which was 250 per hour). I have just looked on the Fitness First website and seen that they claim on average bodypump burns 600 calries per class!!! I mean I am happy to under…
-
Plateau
Hello! I am 2lb from losing 5 stone (some lost prior to starting MFP) and after consistently losing weight I'm beginning to plateau and have been about the same weight for 2/3 weeks now. I know this is all part of the game we are playing but I was wondering if anyone had any tips to kick start the weight loss again before…
-
What can I log Boxercise and Bodypump as in diary?
Hello there I've started doing Boxercise and Bodypump classes (60mins each) and I can't find them on the database to log in my exercise diary. Can someone help? The nearest I can think is circuits but that seems to burn a ridiculous amount of calories so I wondered if there was anything closer? Please help! Thanks :smile:
