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Sirloin steak...which one do i pick?!
I know people complain often on here about how many duplicate entries there are on here sometimes but, wow. Not a sodding clue which one to pick! I find some that seem about right then work it out, (Protein x4 and fat x9) to get the calories and they all seem to work out completely wrong?! Does anyone know of one…
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Calling all bodybuilders...
Looking to see what kind of routines you guys have going on at the gym. Previously my workout was mostly cardiovascular with some strength training, however since i've been losing weight and have lost a lot of body fat i'm now looking to concentrate more on weight lifting. Just looking to see what other people have going…
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76lbs and 7 months later... (Pics!)
Just thought i'd share my progress! Started my 'diet' in February and joined the gym late feb / march time. I was weighing in at 18 stone (252lbs) and am now at 12 1/2 stone (175lbs) so have lost 76. Here's some before and after pics... http://s122.photobucket.com/albums/o255/magsmagsmags_2007/MFP/ I think my goal weight…
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Help me log this...
Having a homemade sheperds pie for a meal soon but i didn't make it so no idea what to log it as! It's mashed potato made with a tiny amount of butter and skimmed milk, lean frozen mince beef, gravy granules (herbs etc), lightly fried onion. Weighs in just short of 600 grams anyone care to hazard a guess?
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Stupidly easy 5 minute 30g protein under 200 cal meal!
Or snack, meal for me as i eat about 6 times a day. Anyway, won't appeal to all but for someone like me who goes for a lot of protein it's ideal. It's basically a way to enjoy canned tuna without lashings of mayo! I use... Whole can of tuna - Tesco chunks in brine for me, 30g of protein, 140 cal per tin Raw onion - finely…
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My workout plan and exercise calories?
I noticed everyone on here goes on about eating your exercise calories, so i read the lengthy topic someone posted explaining the article. That being said, i know it's a real condition etc but having lost nearly 70lbs in 5 months by NOT eating my exercise calories i can't get my head round it. I can appreciate how it would…
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Genuine forgetfulness?!
Happen to anyone else? I'm well aware i'm trying to eat healthy and lose weight, but every now and again i'll be out and about somewhere and completely forget... Tonight was a good example, had quite a good day today especially considering it was a family members birthday - been out for a meal, loads of junk food going…
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Eating small amounts often
Just a quick one In the last month or so i've taken to eating 5 or so small meals a day as opposed to the typical breakfast lunch and dinner. I find myself eating much less this way as i'm always feel full and don't want to snack all the time. My main question really is does anyone have any good small meal suggestions?…
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New - Half way there!
I'm new here so thought i'd say hi. I'm 19, Male and started trying to shift my wait in February this year I began at 18 stone, so very big. I'm currently just over 13 stone I go to the gym about 5x a week and have been eating healthily alongside this (no stupid gimmicky diets) I have tried INCREDIBLY hard but am still…
