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Fell off wagon
I'm posting here to make me accountable somewhere! I fell off the wagon the past two weeks and knowing that I was getting back on track starting tomorrow, I just binged on everything. Problem is, I always am "starting tomorrow" and have many of these nights. I need to get back on track immediately. I felt so much better…
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Pep talk please!
I started monitoring my intake and exercise on December 29th and lost 9 lbs with only 6-8 more to go. We went on a family vacation last week and I certainly did not pig out, but I didn't log things and I let myself enjoy -'although I always picked the healthier choices. I got up and worked out early while I was there and…
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Mood dictated by scale?
Anyone else? If that scale goes up even a half pound, I have a terrible mood but if there's any loss I am in a fantastic mood. I hate how obsessed I am with it. It actually affects my mood with my kids which is absolutely terrible.
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Heart not getting up there
Hi, new to this forum. I have a very slow resting heart rate - average 44-55. I have been taking my my rate about 5 minutes post workout and it's only 65-69. If it's that low does that mean the workout is ineffective?
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Hurt my ankle, now what
Ugh!!! Finally I have been staying on track, working out six days a week, losing weight, 5 weeks without a cigarette and feeling great. And...now I did something to my ankle and am in terrible pain. I couldn't work out last night, can barely walk and don't see exercise anytime soon. I was in such a good rhythm and am…
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Restaurants
Now that I have been logging every last bite and preparing everything at home for 2 weeks and seeing results, I don't want to screw up. My husband made a comment about me "not enjoying anything" the other day and I emphasized that I am actually enjoying life so much more now and eating cake and ice cream does not equal…
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Can't lose weight
I am 5'3", 42 yr old female and my weight is fluctuating between 119-121. I have been eating extremely healthy and working out 3-5 days a week but only 30 minutes each day and the scale won't budge. My happy place is 110 but I would be ok with 114-115. I'm exercising to stay in shape and tone but I don't know what more to…
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Maybe a silly question
I'm new here (just found the community earlier in week) so forgive me if this question is ridiculous. I am measuring and logging everything; how would you measure/know calories of a bite of something. Today was My son's birthday party and I did great, I brought a Greek yogurt with me so I wouldn't eat the pizza or anything…
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Can't lose weight
I am 5'3", 42 yr old female and my weight is fluctuating between 119-121. I have been eating extremely healthy and working out 3-5 days a week but only 30 minutes each day and the scale won't budge. My happy place is 110 but I would be ok with 114-115. I'm exercising to stay in shape and tone but I don't know what more to…
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Why did I gain?
Hi All! I just started Cycle 1 on Friday and have 10 lbs total to lose. I've stuck to it perfectly, without even a bite of food outside of the diet. in the first 3 days I lost 3 lbs, but I got on the scale this morning and gained a pound back. It's a bit discouraging. Has anyone lost a lot on cycle 1? Will it still work if…
