Pep talk please!

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dorener
dorener Posts: 52 Member
in Health and Weight Loss
I started monitoring my intake and exercise on December 29th and lost 9 lbs with only 6-8 more to go. We went on a family vacation last week and I certainly did not pig out, but I didn't log things and I let myself enjoy -'although I always picked the healthier choices. I got up and worked out early while I was there and just weighed myself and am back up 6lbs. How is that even possible? There is no way, literally no way I consumed enough calories for a 6lb weight gain. I'm feeling very frustrated and I just looked in the mirror naked and feel like I can see a difference. Ugh

Replies

  • anna3669
    anna3669 Posts: 33 Member
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    Happens to me all the time..Personally I find that weight that I've just lost can come back very quickly if I go off focus. Just get back on track and you'll see the results you deserve quickly enough! :smile:
  • zoeysasha37
    zoeysasha37 Posts: 7,089 Member
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    Happens to me after each vacation. Its likely just water retention . Drink your water and it will go away.
  • ghimm
    ghimm Posts: 38 Member
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    I've made a rule for myself that if I allow myself to indulge, I don't weigh myself until I've been back on track for about a week. That way any water weight is likely gone and I don't freak myself out.
  • Pawsforme
    Pawsforme Posts: 645 Member
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    Agreeing that most of it is almost certainly water weight. Give it a few days to a week to go away.
  • dorener
    dorener Posts: 52 Member
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    Thanks. I will get back on track and not weigh myself again til next Wednesday. This really changed my whole mood this morning :(
  • aprilbyrd2014
    aprilbyrd2014 Posts: 20 Member
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    not seeing a response on the scale that would put you in the "Heck Yeah" moment... can be a little discouraging everyone on here couldn't have said it better just pick it up and start again, water weight can be a pain but you can lose it pretty quickly don't beat yourself up, being on vacation gives you a chance for a break everyone deserves that. congratulate yourself for the progress you have made and keep it up good luck
  • tripple7
    tripple7 Posts: 22 Member
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    Are you guys saying that water retention only comes into action when you go on vacation?
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    You'll find most of that will be water weight from extra sodium or more carbs.... don't be hard on yourself, once you're back on track you'll see that all is well.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    tripple7 wrote: »
    Are you guys saying that water retention only comes into action when you go on vacation?

    No, water retention happens for a host of reasons: hormones / eating too much sodium at any time/ extra carbs (for me anyway) / new workout regime.
  • dwyerpj1
    dwyerpj1 Posts: 6 Member
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    I'm sure it's just water. Give yourself a break. Don't feel guilty for enjoying your vacation and beat yourself up over a few pounds. You lost them once and quickly will again. Chin up!

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