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Fitbit One Activity Question????
Hi All! Question, today I did not actually work out but spent almost 5 hours taking down decorations, vacuuming, scrubbing floors, etc....How can I track that on my fitbit? I am a newbie and still learning to drive. Any help is greatly appreciated! Cheers!
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Thinking of buying a Fitbit
Thinking of buying a fitbit. Any advice?
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Diet or Exercise: What's the Best Way to Lose Weight?
Not sure how I feel about this article I found on Yahoo today: By Brierley Wright, M.S., R.D., Nutrition Editor, Eating Well Magazine I recently received a question from the reader--diet or exercise: what's the best way to lose weight? If you really want to see that number on the scale drop, what you put in your mouth…
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NutriBullet/MagicBullet Recipes
I just bought a NutriBullet and am looking for healthy smoothies ideas. Does anyone have some recipes to share?
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Healthy Smoothies
I am thinking of making healthy smoothies for my weekday breakfasts. I get up at 4:30 every weekday morning and arrive at work at 7:00. I usually eat yogurt and fruit for breakfast or sometimes egg white omelets. However, I am hearing how healthy veggie/fruit smoothies are. My question is this - can they really fill you…
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Splenda and weight gain???
Latest studies show a link between high glycemic foods and weight gain or lack off weight loss.....sucralose is mentioned which is what splenda is made of.....thoughts anyone? I use alot of splenda and cannot lose!
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Love Handles
Does anyone have any ideas for exercises to lose:smooched: love handles?
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Shred Diet
Is anyone doing the Shred? If so, are you losing? I am ccurious because a friend at work is on it.
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Garcinia Cambogia
Anyone tried this yet? Sounds interesting.......
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30 Day Shred - Calories burned
Does anyone know how many calories are burned doing the Shred?
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Low-glycemic Diet
Has everyone heard about the latest study from JAMA? All calories are not equal. I found it to be facinating!:smile:
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Spiking
So, I tried the Spiking Method everyone talks about yesterday. I ate 2000 calories instead of 1200. I woke up this morning and gained 2 1/2 lbs. *SIGH*
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Weekend weight gain!
I do so well during the week and then BLAM! I can't control my eating on the weekend and end up gaining everything I lose during the week. Any suggestions?
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Calories burned for 30 day shred
Does anyone know how many calories are burned doing the shred?
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Looking for friends...
Been on here since Jan 1 and cannot find friends. Need some support. Anyone willing to help me?
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Eat less, Exercise more????
I thought to lose weight we should eat less and move more. However, everything I see on this board says to eat your calories back. How can I lose weight doing that? That sounds like maintanence to me. I am confused.
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Frustrated!
I am so frustrated! I lost 4 lbs but haven't lost anything in weeks now! I meet my calorie goal and work out 5-6 times a week. I am 55 yrs old. Anyone else experiencing the same thing? I am wondering if I have metabolic syndrome. *SIGH*
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55 newbie looking for a buddy!
Hey there! I am looking for an accountability partner to share my journey! I am a 55 yr old woman needing to lose 25-30 lbs. I work out regularly but can't lose weight! I live in Maryland, work full time at a desk job, and need the motivation to be strong-willed and dedicated! Anyone want to partner up with me?
