Shred Diet
Options

Redgal56
Posts: 73 Member
Is anyone doing the Shred? If so, are you losing? I am ccurious because a friend at work is on it.
0
Replies
-
What is it? Do you mean jillion michaels 30 day shred, which is an exercise programme?0
-
No, ith is the diet - Shred Revolution.0
-
Never heard of it, but any diet that has a specific name is invariably useless. Just eat sensibly, and hit your nutritional targets.0
-
My friend has tried everything though.....maybe this will work.0
-
My friend has tried everything though
No diet works. Learning to eat sensibly is the only thing that works.0 -
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions