Shred Diet

Redgal56
Redgal56 Posts: 73 Member
edited January 2025 in Food and Nutrition
Is anyone doing the Shred? If so, are you losing? I am ccurious because a friend at work is on it.

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    What is it? Do you mean jillion michaels 30 day shred, which is an exercise programme?
  • Redgal56
    Redgal56 Posts: 73 Member
    No, ith is the diet - Shred Revolution.
  • tigersword
    tigersword Posts: 8,059 Member
    Never heard of it, but any diet that has a specific name is invariably useless. Just eat sensibly, and hit your nutritional targets.
  • Redgal56
    Redgal56 Posts: 73 Member
    My friend has tried everything though.....maybe this will work.
  • tigersword
    tigersword Posts: 8,059 Member
    My friend has tried everything though
    That's all the information you need to know it won't work.

    No diet works. Learning to eat sensibly is the only thing that works.
  • bbbgamer
    bbbgamer Posts: 582 Member
    this has a lot of information on it....

    http://lmgtfy.com/?q=shred+revolution+diet
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