Redgal56 Member

Thanks Barbie. Cleta from Maryland.

https://www.fitbit.com/user/325STR

Me too!

Thanks everyone!

I have a friend that has lost 15 lbs in 4 weeks. If nothing else, she is motivated by her weight loss to hit the gym and get healthy. Sure, it may not work for everyone - but if it helps some people it is worth it!

I know! It makes me wonder about the 6 hours of exercise I do every week. I always believed it was 'Eat Less, Move More' but according to this article the 'Move More' isn't necessarily that important.......

"I will never own a juicer, the whole fruit or vegetable is better for you anyway. ;)" The NutriBullet is an Extractor. So, like eating the whole fruit, you get the same nutrients. :wink:

I have a NutriBullet and have a smoothie every morning. Yours sounds like mine except I add Flax Seeds (1 T), 1 cup frozen raspberries instead of the apple, and a Tablespoon of Almond Butter. It is soooooo delish! My blender broke and instead of getting a new one I thought I would try the NutriBullet and am very happy with…

I bought one in January and I LOVE IT! You can google all kinds of recipes. My favorite is 1 cup water, 1 T Flaxseed, 1 cup frozen raspberries, 1 banana, handful of baby spinach, 1 T Almond Butter, 2 teas lemon juice, cup of ice. It is so yummy and has Omegas, potassium, iron, protein, and flavor! Today I substituted…

I have had that from the first request I sent out. I no longer post because of the mean replies I received.

1 oz Firefly Tea Infused Vodka (66 calories) with 1 packet of Crystal Light Lemonade. Mix in large glass, add Ice & fill with cold water. Very yummy! Tastes like Ice Tea/Lemonade and very refreshing!

Thanks! I will try those recipes and check out the website! I love smoothies! Surprised that they really do fill you up!

I cut the squash in half lengthwise. Scoop out the seeds. Cook one of two ways: Rub EVOO on the flesh and place on large baking sheet. Bake at 350 for 50 minutes OR Prepare the squash as above, put plastic wrap on the flesh side, place on microwave-safe dish and nuke for 10 mins. Once cooked let the squash sit for a bit to…

Planks! I have lost 3 inches off my waist doing planks! I hate them but they work!

Dr. Oz's Detox Smoothie is YUM-O! 1 cup water 1 T Flax seed 1 cup frozen rasberries 1 banana 1/4 cup spinach 1 T Almond Butter 2 teas lemon juice 1 cup ice I mix mine in the Magic Bullet. It is very satisfying and sweet too!

Check this out too - http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/#_ A girl in my Zumba class looked so good after doing this for 30 days that I started last week....can see/feel the difference already!

I started doing this along with the arm challenge. A girl in my Zumba class has been doing it for a month and the results are AMAZING! Today was my second day and I can feel it already! :laugh:

I judged myself to be 3 sizes too big! This is a great website.....

This is truly amazing and the TRUTH! I am 57 yrs old and have dealt with this issue all my life.Great pics!

Great ideas! Thanks everyone! :happy:

Add me too! I am on the 1200 a day and find it hard sometimes.

So, for those that are saying there is no such thing as spot reducing are also saying that situps, squats, lunges, arm curls, etc don't tone and reduce?

My friend has tried everything though.....maybe this will work.

No, ith is the diet - Shred Revolution.

So are you still on this diet? What are your results?

I love soup! It helps fill you up!

Thank you Kellie!

Wow! I am not being lazy and am not following Dr. Oz. I saw an article on it and was wondering if anyone had tried it. BTW I am a huge fan of supplements and took Evening Primrose Oil when going thru menopause a few years back because I couldn't take hormones due to breast cancer in my family. The Oil helped enormously! I…

I have Yo-Yo'd all my life! Totally understand!

I will join with you! I was doing it and got sick and haven't workd out in 10 days!