Shred Diet
![Redgal56](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/be94/55e2/1560/b55c/4ec4/3ad3/8a54/b6a58cab9637abcab57961c4ddebd27bad21.jpg)
Redgal56
Posts: 73 Member
Is anyone doing the Shred? If so, are you losing? I am ccurious because a friend at work is on it.
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Replies
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What is it? Do you mean jillion michaels 30 day shred, which is an exercise programme?0
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No, ith is the diet - Shred Revolution.0
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Never heard of it, but any diet that has a specific name is invariably useless. Just eat sensibly, and hit your nutritional targets.0
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My friend has tried everything though.....maybe this will work.0
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My friend has tried everything though
No diet works. Learning to eat sensibly is the only thing that works.0 -
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