Shred Diet

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Redgal56
Redgal56 Posts: 73 Member
in Food and Nutrition
Is anyone doing the Shred? If so, are you losing? I am ccurious because a friend at work is on it.

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  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    What is it? Do you mean jillion michaels 30 day shred, which is an exercise programme?
  • Redgal56
    Redgal56 Posts: 73 Member
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    No, ith is the diet - Shred Revolution.
  • tigersword
    tigersword Posts: 8,059 Member
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    Never heard of it, but any diet that has a specific name is invariably useless. Just eat sensibly, and hit your nutritional targets.
  • Redgal56
    Redgal56 Posts: 73 Member
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    My friend has tried everything though.....maybe this will work.
  • tigersword
    tigersword Posts: 8,059 Member
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    My friend has tried everything though
    That's all the information you need to know it won't work.

    No diet works. Learning to eat sensibly is the only thing that works.
  • bbbgamer
    bbbgamer Posts: 582 Member
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    this has a lot of information on it....

    http://lmgtfy.com/?q=shred+revolution+diet

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