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MyFitnessPal Community

Shred Diet

Redgal56

Is anyone doing the Shred? If so, are you losing? I am ccurious because a friend at work is on it.

Replies

melaniecheeks

What is it? Do you mean jillion michaels 30 day shred, which is an exercise programme?

Redgal56

No, ith is the diet - Shred Revolution.

tigersword

Never heard of it, but any diet that has a specific name is invariably useless. Just eat sensibly, and hit your nutritional targets.

Redgal56

My friend has tried everything though.....maybe this will work.

tigersword

My friend has tried everything though

That's all the information you need to know it won't work.

No diet works. Learning to eat sensibly is the only thing that works.

bbbgamer

this has a lot of information on it....

http://lmgtfy.com/?q=shred+revolution+diet