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Is anyone in the West Palm Beach or S. Florida area?
I'm considering starting a WLS MeetUp but trying to guage interest first. I've kept the surgery a secret from the majority of everyone I know, so it'd be nice to become friends with other who can relate to the odd eating and crazy stomach noises. =)
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Random Poll: What would make a better guy gift?
A Kinect system for Xbox, or a $150 gift card to Guitar Center?
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Stop what you're doing and MOVE....123 GO!
EVERYBODY - stop what you're doing and do 20 jumping jacks and drink a cup of water!! Who cares who's looking and what parts are jiggling.......DO IT. (anything to make this work day go by faster.......jeeeez) *Feel free to substitute jumping jacks with any other jiggly move* - let's keep this up once an hour until this…
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"I wanna runnnn......to youuuuuuuuuuu"
Hi there, Please excuse my singing. So, today's whining session is sponsored by the fact that I am totally motivated and ready to mix in some jogging with my walking, but OUCH man. Every night I get myself all pumped up with my normal routine: I sing the Rocky theme song out loud and throw some punches into the air until I…
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swimming?
I've read so many times over the years about how swimming is one of the best exercises out there because of all of the muscle groups that are worked at once, but I don't see a lot of people on here posting swimming as their daily exercise. So far my exercise routines have consisted of at home walking (leslie sansone) dvd's…
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Please Help!!! I gained 2.5 pounds!!??
Good Morning All, I'm reaching out to those of you in the know. I've worked my butt off this past week with my exercise and I've managed to stay under calories for 6 out of the past 7 days, I get on the scale today for my Friday weigh in and BAM.....not only did I NOT lose but i'm up almost 3 pounds!! What is going on?? I…
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Exercise in increments vs all at once?
Hi Everybody, I was wondering if it makes a difference if you do your cardio exercise in short increments throughout the day (10 minutes at a time for example), or all at once? Is one more beneficial than the other as far as increasing metabolism or burning calories? Have any of you seen better results one way vs the…
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How many lbs had you lost before you officially dropped a pa
Hi All, I know it's a silly question since weight loss varies from one person to the next, but I am just taking a general poll here. How many pounds had you lost before you officially dropped a pant size? I can't wait for that day!!!
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To all the newbies out there: If i can do this, anyone can!!
Hi Everybody, I'm absolutely ecstatic today because after 5 weeks on this site, there is 10 pounds less of me on this planet!! Who knew that counting calories and exercising was all that was needed to lose weight??!! LOL What a concept. After all of the money I've spent in the past on diets that have ultimately failed,…
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headaches?
Hi Everybody, I've been using this site and dieting/exercising for a little over 3 weeks now and everything's been going great, except for the fact that I've been getting these horrible headaches that last for days at a time lately. I rarely ever used to get headaches before. I expected that cutting back on calories /…
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New to Dieting/Exercise - just ordered Leslie Sansone Walk S
Hi All, I've just finished my first week on this site and I'm loving it so far. I've finally adjusting to my reduced calorie intake and I'm feeling good. I think I'm ready to add in a regular exercise routine. I'm so out of shape right now and have been afraid to get started since I'm out of breath just climbing up the…
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11 days and going STRONG
Hi Everybody, I just wanted to finally officially introduce myself. I've been tracking my food on here for 11 days now and LOVING it!!! Slowly working exercise into my routine and trying to increase my water intake. I have a long way to go but I'm completely determined. I've cut out all "white" food from my diet (white…
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Confused about garbanzo beans
Hello All, I'm slightly confused about garbanzo beans (chickpeas). I know that they are incredibly healthy and full of protein, but I'm not so sure about the calorie content. The can lists 100 calories per serving, with 3.5 servings per can, however only 20 of those calories per serving are from fat. Should a can of…
