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pounds lost
why does my weight loss ticker say i lost 1 pound when i lost 2.2
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sugar intake and fruit
how am i supposed to keep my sugar intake a required amount when fruits have so much sugar
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adding calories ,protein,etc manually
hi, i was wondering if there is a way i can add the calories, protien, etc manually. i have a recipe i want to make for dinner and it has the break down. how do i add this?
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normal amount for carbs
does anyone know. when i am looking at a package for food what is decent for carbs and what is high? i want to try to maintain my carb intake. im finding i am eating more than what mfp recomends
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out for dinner
just wanted to say that we will be going out for dinner tonight and i have been looking up restaurants to decide what to eat. yay!!!
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decent amount of carbs
does anyone know. when i am looking at a package for food what is decent for carbs and what is high? i want to try to maintain my carb intake. im finding i am eating more than what mfp recomends
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recommendations on a scale
does anyone have any recommendations for a good and accurate scale to weigh myself. with out costing a fortune?
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negative protein while tracking
is it bad if i have -6 carbs or negative anything while tracking for the day? does that mean i should try to not eat any more carbs for the day? new to this . help please
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low/no carb snacks
does anyone have ideas for low or no carb snacks. i am over my carbs (already added my dinner for tonight) but will want a late afternoon snack. not sure what to have
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adding calories for breast feeding
hi had asked yesterday if there is a plan for breast feeding moms. i am having trouble adding in the calories. i found the 300 extra like everyone said but i dont know how to add it to my tracker
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breast feeding on this plan
hi i am new to this plan. i was wondering if anyone knew if its ok to breast feed while doing this. I am currently doing weight watchers but i do not care for their new plan. is anyone else b.f'ding and doing this?
