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more sets on legs day
hi, im new to this forum. I was wondering. On legs days is it better to do more sets ? when i train other body parts i do 3-4 sets of 8-10. Should I do more sets for my legs?? Im trying to tone my legs and butt and its taking a long time. I train my legs 2xs a week also. Some exercise suggestions would be great as well.…
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turkey burger toppings
what do you put on top of your turkey burgers
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clean banana bread
any good recipes for clean banana bread??
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chicken recipes
any good baked chicken recipes
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upping my calories
so mfp has given me 1200 calories a day . i work out pretty heavy 5 /6 days a week trying to build muscle. i eat high protein diet. im currently 5'3 and 127 pounds. i have read that eating more calories in important to gain muscle. is this true?? but im also trying loose just a few more pounds. on average how may calories…
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healthy popcorn
does anyone have a healthy alternative to popping popcorn on the stove with out all the oil?
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toning legs.
any recomendations on toning up my legs? my quads are getting there i can start to see the muscle, but its the hamstrings and butt that is hard to tighten
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craving protein
does anyone find after a day of hard cardio they crave protein all day?? i have a 45 minute hard cardio session this morning. All day I have been craving foods high in protein. (not complaining).
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any healthy shrimp scampi recipes
my family wants shrimp scampi for dinner tonight. does anyone have a healthy version?
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tuna and avacado
has anyone mixed avacado in with their tuna instead of mayo? i did it yesterday for the first time....DELICIOUS!!
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shoulders work outs
any good excercises for shoulders. i have good shoulders but i would like to round them out for more definition
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great ab excercises post kids
ok another question. Any one have any good pointers on how to loose the belly fat after kids? i am happy with the transformation my body is taking but my abs need some work. ANy pointers?
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coconut oil
i have been seeing allot of recipes lately with coconut oil. is it better for you? what do i use it for?
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SELF TANNERS
what are some good self tanners out there. i feel so pasty and need some color. i prefer not to go to a tanning bed, but i dont want to be streaky and orange. hmmmm
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crock pot split pea soup
does anyone have a healthy recipe for split pea soup to be cooked in the crock pot
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annoying opinions
i cant stand when people cant just be supportive and have to give their opinions. i was told by a acquaintance this morning that tis diet i am doing is not good for me and i should really research whats best for me. but then she proceeds to push a vegan diet on me telling me its better and healthier. really??!!! i did…
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oatmeal flavor
what does everyone put in their oatmeal so it doesnt taste like wall paper paste?!
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good brand of protein
does anyone have a good brand of protein that is low in calories but high in protein? looking to try a new kind
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stir fry
what do you all put in your stir fry for seasoning that is low in calories and fat??
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powdered peanut butter
what is the names of the powder peanut butter everyone talks about
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did not eat the wendys
i just want to say that i took my daughter to wendys for a lunch treat today and i didnt submit to the food. i had a side garden salad with f.free dressing and no croutons with a water. i feel so proud of myself for not eating the crap
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so hungry
have you ever had days when you feel like you could eat allll day. i am fighting this today. what are your ways to fight off picking on stuff
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what should i eat for dinner tonight
so its just me and the kids tonight. hubby is working. im not feeling well and dont want to kill myself cooking. any easy quick fixes
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gluten free diets
does anyone know what the benefits of a gluten free diet is?
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wrong weight loss number
does anyones weight lose ticker calculate wrong? i lost 2.5 pounds last week and 2 pounds this week.. but my ticker is saying i lost 3 pounds in total. how do i fix this?
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glutton free
what are the benefits of eating glutton free foods? i see it every where these days
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sugar in apples
just venting. i cant believe how much sugar is in an apple!! here i am thinking im eating something good for me and then i see all of the sugar! crazy!
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flat out wraps
does any one know the name of the flat out wraps. and where i can find them? i live on the east coast so if any one knows of stores on this side.
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any good pork chop recipes
i am making boneless pork chops for dinner tonight. any good healthy recipes for them?
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addicted to mfp
does anyone find this site just as addicting as face book? i find myself checking in on here all the time lol
