healthy popcorn

ashquin

does anyone have a healthy alternative to popping popcorn on the stove with out all the oil?

purpadillo

I asked for a Presto microwave popper for Christmas. It's under $20 and you have the option of with or without oil. I've only used it a couple of times without oil and the popcorn has been great (I do add a bit of spray butter on it to get a bit of salt to stick).

lamurphy37

I eat the weight watchers popcorn. It has only 110 calories.

VennesaZ

I pop it in the air popper. Pour it in a paper bag and drizzle with melted coconut oil, add a little salt and some nutritional yeast. Close the bag and shake it up. Works in a bowl too, but not as well.

ChrisC_77

I eat the weight watchers popcorn. It has only 110 calories.

2 cups of plain popcorn popped in oil has about 30. Most of the oil resides in the pan. A very low percentage is transferred to the popped kernel

fit4lifeUcan2

I put my popcorn kernels in a brown paper bag... those lunch bag types.... then microwave for 3 to 5 minutes. I usually set my microwave for 5 minutes and take it out when I don't hear anymore popping going on. NO oil needed.

Usually 1/4 cup of kernels is enough.

fit4lifeUcan2

For air-popped popcorn, you get 31 calories per cup. If you pop a 1/4 cup of kernels you would get around 8 cups popped which would be 248 calories.

http://www.fitday.com/webfit/nutrition/All_Foods/Snacks_and_Sweets/Popcorn_air_popped_no_butter_or_no_oil_added.html

ashquin

good to know. i feel like the oil it pops in kills it

I eat the weight watchers popcorn. It has only 110 calories.

2 cups of plain popcorn popped in oil has about 30. Most of the oil resides in the pan. A very low percentage is transferred to the popped kernel

bearwith

Corn is quite fattening, they use it on farms to fatten chicks. You are better snacking on frozen berries or making yourself a low fat low cal savoury snack.

ckkres

I do the same and spray some margarine on it and add small amt cheese sprinkling

BaileyP3

I use an air popper then add 2 tablespoons of coconut oil...yummy treat w/a healthy oil :-))

bonita071

wise white cheddar popcorn

ashquin

1 cup of oil popped pop corn is only 55 calories. so unless your eating a ridiculous amount of it, its actually a fairly healthy snack. if tons of butter and salt is not added

Corn is quite fattening, they use it on farms to fatten chicks. You are better snacking on frozen berries or making yourself a low fat low cal savoury snack.

firemanfive0

Corn is quite fattening, they use it on farms to fatten chicks. You are better snacking on frozen berries or making yourself a low fat low cal savoury snack.

where as this is true...we are not chickens and popcorn is a 'low fat low cal savory snack"...

ashquin

I love the air popper. i had one and it broke. i had a bag of kernels in the pantry. thats why i was inquiring about stove popping.

I use an air popper then add 2 tablespoons of coconut oil...yummy treat w/a healthy oil :-))

ashquin

yup.

Corn is quite fattening, they use it on farms to fatten chicks. You are better snacking on frozen berries or making yourself a low fat low cal savoury snack.

where as this is true...we are not chickens and popcorn is a 'low fat low cal savory snack"...

bdenitto

I use my air popper. I use a popping corn that is 120 calories for 3 tablespoons. I get about 4 cups of popped corn from that. I use a little olive oil mist and a little salt. Great source of fiber and I find it to be a filling snack.

jha1223

I use the paper bag microwave method too. One TB of olive oil, 1/4 cup kernels and a few shakes of Mrs Dash Southwest Chipotle seasoning. Amazing popcorn and most of the oil stays in the paper bag.

BaileyP3

I use the paper bag microwave method too. One TB of olive oil, 1/4 cup kernels and a few shakes of Mrs Dash Southwest Chipotle seasoning. Amazing popcorn and most of the oil stays in the paper bag.

I haven't Southwestern Chipotle...must look for that coz sounds yummy!

rockymtnlove

just pop on the stove in coconut oil or smart balance. I can eat 4 cups for 300 cals

nogoldilocs

Ditto to putting plain kernels in a brown paper lunch bag and popping in the microwave. I didn't even know you could do that until I read it somewhere here on mfp. It totally works and no oil or special hot air popper is needed.

gp79

An air popper.

I once tried to pop it on the stove in a pot WITHOUT the oil and it was an epic failure, unless you like burned popcorn that only half pops!

stonel94

All popcorn that's not like butterfilled is pretty healthy. Smartpop makes smaller bags at 100 calories each, I really like newmans own tender white, it's not oily at all and not bad for you, the only hard part is not eating the whole bag! but it does fill you up.

Also, already popped popcorn brands can be good, one called Skinny pop in particular.

CaPurcell

HOT AIR POPPER! Hadn't used one in so long but it's awesome. You can spray it with Vegatable Spray and lightly apply any salt or cheese that you want (or NOT).

algebravoodoo

I put my popcorn kernels in a brown paper bag... those lunch bag types.... then microwave for 3 to 5 minutes. I usually set my microwave for 5 minutes and take it out when I don't hear anymore popping going on. NO oil needed.

Usually 1/4 cup of kernels is enough.

I've done this as well. I do stir the kernels in a tiny bit of oil, say 1/2 tsp if I am going to add sea salt, but no oil is necessary.

Skeebee

My latest thing. 1/4 cup Airpopped with 1/2 tablespoon "I can't believe it's not butter" and 2 grams of popcorn seasoning (like, Parmesan cheese, or white cheddar). Toss in a bowl and shake. ENJOY!! :-D

ktsmom430

I use a hot air popper too. It is a low calorie, high fiber snack. Especially if you eat it plain.
I sometimes use a micro planer and grate some parmesan cheese over it. It adds calories, but not that many.

Graelwyn75

Ditto to putting plain kernels in a brown paper lunch bag and popping in the microwave. I didn't even know you could do that until I read it somewhere here on mfp. It totally works and no oil or special hot air popper is needed.

Really want to try this, but I have no idea where to find the right bags in the Uk.

ChrisC_77

good to know. i feel like the oil it pops in kills it

I eat the weight watchers popcorn. It has only 110 calories.

2 cups of plain popcorn popped in oil has about 30. Most of the oil resides in the pan. A very low percentage is transferred to the popped kernel

Besides, I use coconut oil for popping popcorn. It has a good flavor and it si a healthy oil.

R_Bedard

Microwave Smartpop by Orville Redenbacher. It is 94% fat free and tasty!

7popped cups (40g) has
130 calories
2g of fat.
130mg of sodium
4g of Fibre

ashquin

i love the popcorn seasonings

My latest thing. 1/4 cup Airpopped with 1/2 tablespoon "I can't believe it's not butter" and 2 grams of popcorn seasoning (like, Parmesan cheese, or white cheddar). Toss in a bowl and shake. ENJOY!! :-D