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Scoobys TDEE Help
I'm trying to fill out Scoobys TDEE calculator.. I'm stuck on the activity level bit after entering, sex, weight, height. What I need to know is - is it asking for Daily or Weekly activity? Do I need to enter an average here? As I work out 1 hour 3-4 days but this includes 10-15 mins weights and then at weekends I work out…
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Open diary suggestions please
Hi everyone, Iv made my Diary public to get some help, ideas and suggestions.. I'm trying to eat healthy - I'm British, and I make meals for myself, my son and OH every evening.. I'd like some ideas on meals to make.. What I really wish I could do is eat my main meal at lunch and a light meal for Dinner but it's not…
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Side leg lifts / Fire Hydrants
I wanted to log doing side leg lifts/fire hydrants but neither of those names were recognised in MFP strength exercises.. They are the side leg lifts done on all focus (everyone knows that really).. Does anyone know what to call them to log them?
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IBS and food poisoning logging
Not a nice topic again from me, but I hope there are some who will answer truthfully and would like to hear from any fellow IBS sufferers.. Hi all, so I suffer from IBS and swing between Diarrea and constipation then today - & through the night I think I got food poisoning from a prawn curry... Very painful I have been…
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Sprained ankle and other problems
Well this Monday I happened to join in a kick boxing style class - pretty intense and only lasted 15 mins our so because whilst skipping sideways before a high sideways kick - Iwent over on my ankle and it hurt - a lot... Went to hospital and it's sprained but not fractured or broken.. Also got another health issue over…
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Loosing inches and fat but not weight..
I'm at a kind of Plateau weight sticking around 11st - 11st3 for 3 weeks That's about 170kg Iv come down from 12st12 that's 180ish Kg since beginning of August so lost 22lbs-24lbs... Weight varies day to day.. Anyhow even though I'm sticking at this plateau I can see - feel fat has gone and I am more toned and I fitted…
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Hi
Well my fitness pal is already messed up - I apparently joined years ago with weight wrong and now I have gained massively in space of setting up on Sunday.. Brill!! Anyhow Hello everyone ;) I have just joined and after loosing 26 lbs already down from 12st 12 to 11st.. UK.. I will look again at lbs/kilos so that people in…
