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Will being over on fat but under on calories do any harm
Hi All, Basically the title says it all! Today I am 300 under my calories but over on fat and sat fat, this is a one off and doesnt usually happen but want to know if i am still under my cals is this ok? Thanks alot :)
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Strenght Training at Home???
Hi All Probably a silly question and I am expecting a 'you cant' answer but here goes: I really need to do some strength training I do cardio 4-5 times a week which has been working well but I am very aware that I am doing no strength at all. The problem is I cant afford a gym membership so cant go and lift heavy weights…
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Argggh weight not moved for 2 weeks :)
Hi All, I know we get losts of these posts but I just need to vent! My weight hasnt moved now for 2 weeks it hasnt moved from 200lbs and I am finding it very disheartening, I am doing 20 minutes of tae bo 4-5 days a week and I am under my cals most days. What I do is go under my cal allowance all week and then have a…
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I can feel myself wobbling....
.....and I dont mean my flabby belly!! :blushing: Hi All, I have been at this since 4th Jan and have been doing really well, however I can feel the slippery slope beginning! Yesterday I caved and had a Mcdonalds today I had to practically force myself to do some tae bo and all i can think about is pigging out!! Any…
