Will being over on fat but under on calories do any harm

claireyf12

Hi All,

Basically the title says it all!

Today I am 300 under my calories but over on fat and sat fat, this is a one off and doesnt usually happen but want to know if i am still under my cals is this ok?

Thanks alot

Casstevens133

It's fine. So long as you normally keep tabs I wouldn't worry ... I'd also try and eat those spare calories!

BarackMeLikeAHurricane

Protein, fat, and fiber should be viewed as minimums.

claireyf12

thanks - feel a bit better now!!!