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Free Fat Mass?
Does anyone know what this is? I have Fat Index: 24.5 Fat Mass: 20.8kg Free Fat Mass: 64.5kg Normal Fat Index: 17-24% Normal Fat Mass 13.2-20.4kg Now I KNOW I have more than .4kg of fat to lose - does this mean I need to lose most of the free fat mass too?
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My First Stone!
I've lost a stone in 3 weeks! I'm over the moon! And it's just from calorie counting, watching what I'm eating and attempting (badly) C25K week 1! :D MFP works! :D And my body must be going 'hallelujah!' as I'm letting my metabolism take me down to my proper slim build. :D I also have more energy, can get up earlier and…
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Tell me it gets easier! C25K
I've done 1/2 of C25K Week 1 Day 2 today. It's killing the backs of my legs - and I'm trying to stretch. I'm running outside and I'm wondering - does it get easier? :/ I couldn't finish it today... Week 1 Day 1 I managed most of it...
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Arghhh... Choccie Cake...
My parents in law brought chocolate fudge cake round from a party they went to today. And I gave in. 440 calories later, my tea is a pork chop with some seasoning... And I'm still 250 calories over... I could go for a walk to try and burn it off... But please tell me I'm allowed the odd indulgence?
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Popcorn and Seasonings
I'm craving for popcorn, but the pre-packed stuff is a no-no... I'm in the UK, so any recipes for a healthy seasoning on air-popped popcorn would be appreciated! :) Clare.
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Help with crunches...
I can't even do ONE crunch. Or 1 push-up. Am I cheating to wedge my feet under something to keep them down? Any exercises I can do to strengthen my abs to enable me do do these?
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Help with sore knees and calves...
I did just under a mile walk today, and I had to keep pausing every so often near the end as my calves were KILLING me. I also have a bad knee. Yep, just under a mile was hard... Have you got any ideas on excercise I can do that doesn't need to involve the gym? And won't stress my poor calves and knees. Note I'm over…
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Replace my Shakes!
I'm just starting my WL (I'm about 90lbs - about the same as my husband, and almost DOUBLE my ideal weight...) and I've just noticed my nice tasty strawberry shake has 27g of sugar! Now, I'm eating about 100g of sugars atm (down from 500g...) and dropping the shakes for lunch would be good... Except I've NO idea what to…
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Houmous and willpower.
I'm sitting at work with 2 tubs of houmous. Open. Next to me. And I can't stop dipping my finger in and nibbling... Should I go get some carrot sticks? Or force myself to put them away? Clare.
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I'm new. :)
Well, my psychiatrist told me I needed to stop my awful diet, which I worked out I was eating 4500 calories! So, I weighed myself, found I was almost double my ideal weight, and technically obese. So, I'm now starting to diet and cutting down to 1500 calories a day. :) Any support is welcome! :)
