Today I took my first spin class and boy am I glad I did. I will be 50 in July and and am on my road to losing weight. I am a chubby girl in all sense of the word but I got the courage to take the spin class I was always afraid to take. Now did I stand up and pedal when the teacher asked us to all the time........no but I…
I've had a trainer for about 2 months and I'm glad I finally got one. I never would've done the exercises he's showing me by myself and I feel challenged when I workout. The one exercise I can't stand and despise is the squat walk. I always start off with a good swear word before I have to do them and feel like an idiot…