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How many pounds does it take?
How many pounds do you have to lose to get down a pants size?
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Biggest loser cardio max
For any of you who are doing this workout dvd, what do you put it in the exercise diary as??
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Birth Control and losing weight?
Which birth control do you ladies use that is pretty good at not making you gain weight and good at letting you loose what you have?
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Help with eating past 7pm
Everyone says when your on a diet not to eat past 7 or 8 pm right? I eat dinner at like 5-6:30 in between those times. After I eat dinner im completely full, but find myself eating cause im bored or just wanting to snack right before i go to bed. Any of ya'll have any ideas to help me stop this?
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Looking for....
Something that tells me how many cals I've burned like a hrm. I cant spend alot of money on one so its gotta be kinda cheap. I bought one at walmart and didnt like it at all. Can any of you please help me out?
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Need some healthy breakfast and lunch ideas
Can you guys give me some healthy breakfast and luch ideas that are pretty easy and cheap to make? Also I would like to know of some good low calorie cereals that are pretty cheap too! Thanks!
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30 day shred
For all of you who are doing this. What are you logging it in your exercise diary as??
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30 day shred
For all of you who are doing this. What are you logging it in your exercise diary as??
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extra calories from working out
When you get extra calories from working out, do you have to eat those too in order to lose weight?
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Lost all of my motivation
The first week I signed up for MFP I did great and lost 7 lbs. Ever since that first week ended I have been making bad choices. The last 3 or 4 days I have logged in just didnt log my food in. What do you guys(and girls lol) do when you start to lose your motivation? Please give me some advice!
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Is this too much?
I dont know if any of you guys use this workout video or not, but its walk away the pounds 5 mile fat burning walk. To do the whole five miles it usually just takes an hour. It gets pretty brisk and she adds moves into it like side steps, knee raises, tap outs and etc. Would it be too much if I did just this video the…
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Hi everyone!
Im new to MFP(started a week ago) and would like to say hi to everyone! Im looking to lose about 50 pounds or more depends on if i like what i see in the mirror and my bmi is at a healthy range. I just weighed myself today and saw that i have already lost 7 pounds! YAY! Im excited! :happy:
