Replies
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Age:25 SW:172 CW:154 GW:125 Height: 5'0 Where is my twin?
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Give out pretzles!
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I havent tried it but a friend of mine has and she said they were not any good :(
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Personally, I think that every little bit helps even if its for just 10-15 mins. It all adds up. :smile:
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Log it in as circuit training 20 mins.
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I have the mirena and haven't had any trouble losing weight! I guess its different with everybody.
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I have the mirena and haven't had any trouble losing weight! I guess its different with everybody.
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If you go to kraftfoods.com there is a tasty version of spaghetti bolognaise that is lower in fat and tastes really good! Bake your chicken and fish and if you must have fries bake them too. Go for brown rice instead of white rice(if that's what you use). I find good recipes on eatingwell.com, eatbetteramerica.com, and…
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okay thanks guys!
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This actually sounds good. I will be trying this soon!
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Hi and welcome to MFP!! :flowerforyou: I too am in the same boat! My son will be 2 in december and I just now am trying to lose the baby weight! I was a size 10 when I got pregnant and would like to be back their also(or a size smaller)! You can do it! There are lots of encouraging people on here that all help each other…
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:happy: Thank you all for all of your advice! Feel free to add me as a friend!
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That one is a good one too!
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eatbetteramerica.com and eatingwell.com is where I get most of my recipes from. :happy:
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Thank you everyone for your information and ideas. From all of your responses it looks like there is nothing wrong with it! Now I dont have to worry about it anymore! Thanks again!
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This is just what I have heard not to eat past 7 or 8. If I exercise during the day I have a pretty good amount of cals left over.
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Alright thanks!
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Thank you! :happy:
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I really like this video its really easy to follow. I have only been doing it for about a week so I dont know if it works yet or not. I really feel like a got a great workout afterwards. It also really makes you sweat ur butt off LOL!
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I dont have a heart rate monitor :( When I put it in to MFP I usually just put in the 3.5 brisk walk or 4.0 very brisk walk. Is that right or should I change it? How much are HRM and where can I get them?
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Right now I can do the whole 5 miles without getting too winded but at the end I still feel like I got a great workout in. Thanks for ur help!! I will try and see :smile:
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Anyone??
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I would like to know this as well. Its a bad habit that I have gotten into. :(
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Ha I love it! Ellen is so funny!
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Welcome! I think you will love it! It has worked for me so far! :happy:
