Fresh Veggies, Turkey & Rice
Options
![4myheartnsoul](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fd32/5dbb/56af/dbf1/16e9/58bf/7c40/95fa4b20e95bc3977d1217f3137b19a2bfcd.jpg)
4myheartnsoul
Posts: 97
in Recipes
1 lb ground turkey or chicken, cooked
2 cups fresh tomatoes, diced and undrained
1 1/2 cup fresh onion, diced
1 cup fresh sweet corn off the cob
1 medium green pepper, diced
salt, pepper to taste
1 TB minced garlic
2 TB Worchestire Sauce
15 oz can tomato sauce
cooked rice
In skillet, saute onion, corn, pepper in water until tender. Add salt, pepper, garlic, Worchestire sauce, cook 2-3 minutes. Add cooked meat and tomato sauce. Simmer 10 minutes. Serve over cooked rice. Shredded chedder cheese is also good on top
2 cups fresh tomatoes, diced and undrained
1 1/2 cup fresh onion, diced
1 cup fresh sweet corn off the cob
1 medium green pepper, diced
salt, pepper to taste
1 TB minced garlic
2 TB Worchestire Sauce
15 oz can tomato sauce
cooked rice
In skillet, saute onion, corn, pepper in water until tender. Add salt, pepper, garlic, Worchestire sauce, cook 2-3 minutes. Add cooked meat and tomato sauce. Simmer 10 minutes. Serve over cooked rice. Shredded chedder cheese is also good on top
0
Replies
-
This actually sounds good. I will be trying this soon!0
-
Yum!!0
-
I just made this tonight, and below are the nutritional values the recipe builder gave me:
Cals 359
Carbs 48
Fat 9
Prot 25
Sug 11
Sod 133
This was based on 6 servings per recipe. This makes A LOT, though, so you could maybe get more servings out of it. I used no salt added tomato sauce, skipped the added salt, and added 1/2 cup of red bell pepper in addition to the green pepper. It's pretty good, but mine was a little bland since it had no salt. When I reheat it, I may add a little garlic salt. I served it over brown rice, and that's included in the numbers, based on about 3 cups of cooked rice. I also used 20 ounces of ground turkey instead of the pound.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions